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Sun 21st Mar 2010 at 10:00am by kevinnn123

Run > Race
  • warm
  • Time
    1:50:05
  • Miles
    13.14
  • Min/mi
    8:23
  • Pacing
    86.8%
  • WAVA
    54.79
  • Cals
    1566
  • BPM
    171
  • %MHR
    95.3
  • B/mi
    1437
  • Asc(m)
    733
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:38(8:38/m) - 145bpm avge - 159bpm max - 118cal

2) - 1m - 8:19(8:19/m) - 159bpm avge - 169bpm max - 118cal

3) - 1m - 8:02(8:02/m) - 173bpm avge - 180bpm max - 118cal

4) - 1m - 8:00(8:00/m) - 174bpm avge - 178bpm max - 120cal

5) - 1m - 7:55(7:55/m) - 175bpm avge - 179bpm max - 119cal

6) - 1m - 8:16(8:16/m) - 176bpm avge - 179bpm max - 122cal

7) - 1m - 8:21(8:21/m) - 177bpm avge - 179bpm max - 120cal

8) - 1m - 8:27(8:27/m) - 177bpm avge - 179bpm max - 119cal

9) - 1m - 8:25(8:25/m) - 174bpm avge - 179bpm max - 118cal

10) - 1m - 7:55(7:55/m) - 175bpm avge - 178bpm max - 120cal

11) - 1m - 8:22(8:22/m) - 176bpm avge - 178bpm max - 119cal

12) - 1m - 8:42(8:42/m) - 174bpm avge - 176bpm max - 117cal

13) - 1m - 8:34(8:34/m) - 175bpm avge - 178bpm max - 119cal

14) - 0.11m - 52(7:48/m) - 175bpm avge - 176bpm max - 11cal

15) - 0.04m - 1:17(32:05/m) - 165bpm avge - 179bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 2.1%

HR Zone: 138-145bpm (71-75%): 1.6%

HR Zone: 145-152bpm (76-80%): 2.1%

HR Zone: 152-159bpm (81-85%): 4.5%

HR Zone: 159-166bpm (86-90%): 5.2%

HR Zone: 166-173bpm (91-95%): 9.9%

HR Zone: 173-180bpm (96-100%): 74.1%

HR Zone: undefined: 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 15.4%

Pace Zone: 8:00-8:19/mile: 17.6%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 7.7%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.3%
8:38 8:19 8:02 8:00 7:55 8:16 8:21 8:27 8:25 7:55 8:22 8:42 8:34 52 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:25 4:25 8:49 137 128-153 1208 0/0
1.00 8:39 4:14 8:28 153 148-159 1295 0/0
1.50 12:51 4:12 8:25 155 148-164 1304 0/0
2.00 16:57 4:06 8:13 163 158-169 1339 0/0
2.50 21:07 4:09 8:19 174 163-180 1447 0/0
3.00 25:00 3:53 7:45 172 162-180 1334 0/0
3.50 28:56 3:56 7:53 174 170-178 1370 0/0
4.00 33:00 4:04 8:08 174 168-177 1416 0/0
4.50 37:06 4:07 8:13 173 168-178 1422 0/0
5.00 40:55 3:49 7:37 176 171-179 1341 0/0
5.50 44:50 3:55 7:49 176 172-178 1377 0/0
6.00 49:22 4:32 9:05 176 172-179 1598 0/0
6.50 53:44 4:22 8:43 176 172-179 1535 0/0
7.00 57:43 4:00 7:59 177 176-179 1414 0/0
7.50 1:02:08 4:25 8:49 177 173-179 1561 0/0
8.00 1:06:10 4:02 8:04 177 175-178 1428 0/0
8.50 1:10:23 4:13 8:26 175 169-179 1477 0/0
9.00 1:14:35 4:12 8:24 173 170-176 1452 0/0
9.50 1:18:37 4:02 8:04 176 174-177 1420 0/0
10.00 1:22:30 3:53 7:46 175 172-178 1358 0/0
10.50 1:26:38 4:08 8:17 175 171-177 1449 0/0
11.00 1:30:52 4:14 8:28 176 174-178 1491 0/0
11.50 1:35:15 4:23 8:45 175 173-176 1532 0/0
12.00 1:39:35 4:20 8:40 174 172-176 1507 0/0
12.50 1:43:51 4:16 8:33 174 172-175 1487 0/0
13.00 1:48:09 4:17 8:35 176 174-178 1510 0/0
13.14 1:50:44 2:35 18:31 170 147-179 3147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.43
    5km 23:12 7:28 58.74
    5M 38:46 7:45 57.13
    10km 49:02 7:53 56.31
    10M 1:21:58 8:12 55.19
    Half 1:49:43 8:23 54.35
    20M 2:53:17 8:40 53.70
    Mara 3:51:57 8:51 53.55

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