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Sun 21st Mar 2010 at 10:00am by DavidC

Run > Race

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Time
1:49:28
Miles
13.20
Min/mi
8:18
Pacing
93.2%
WAVA
57.81
Cals
1450
BPM
166
%MHR
89.9
B/mi
1379
Asc(m)
650
Surface
Road

Notes & Comments

2010 Reading Half Marathon

Split Summary

====

1) - 1m - 8:24(8:24/m) - 152bpm avge - 165bpm max - 99cal

2) - 1m - 8:20(8:20/m) - 162bpm avge - 165bpm max - 104cal

3) - 1m - 8:31(8:31/m) - 166bpm avge - 173bpm max - 110cal

4) - 1m - 7:54(7:54/m) - 167bpm avge - 169bpm max - 104cal

5) - 1m - 7:56(7:56/m) - 168bpm avge - 172bpm max - 105cal

6) - 1m - 7:53(7:53/m) - 169bpm avge - 173bpm max - 105cal

7) - 1m - 8:21(8:21/m) - 170bpm avge - 175bpm max - 111cal

8) - 1m - 8:35(8:35/m) - 171bpm avge - 175bpm max - 116cal

9) - 1m - 8:25(8:25/m) - 171bpm avge - 173bpm max - 113cal

10) - 1m - 8:13(8:13/m) - 171bpm avge - 173bpm max - 110cal

11) - 1m - 8:10(8:10/m) - 173bpm avge - 176bpm max - 112cal

12) - 1m - 8:24(8:24/m) - 174bpm avge - 176bpm max - 116cal

13) - 1m - 8:41(8:41/m) - 175bpm avge - 178bpm max - 121cal

14) - 0.2m - 1:43(8:37/m) - 175bpm avge - 177bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 21.9%

Pace Zone: 8:20-8:39/mile: 21.4%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 1.7%

8:24 8:20 8:31 7:54 7:56 7:53 8:21 8:35 8:25 8:13 8:10 8:24 8:41 1:43

Roofus
Way to go Bro! You beat my PB by 50 seconds!

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	146 132-155	1246	0/0
1.00	8:22	4:06	8:13	159 152-165	1305	0/0
1.50	12:30	4:07	8:14	162 159-165	1335	0/0
2.00	16:43	4:13	8:26	162 159-164	1367	0/0
2.50	21:09	4:26	8:53	167 162-173	1483	0/0
3.00	25:14	4:05	8:10	166 164-167	1356	0/0
3.50	29:09	3:55	7:50	167 164-169	1308	0/0
4.00	33:09	4:00	8:00	167 165-169	1335	0/0
4.50	37:14	4:04	8:09	168 165-171	1369	0/0
5.00	41:05	3:51	7:42	168 166-169	1295	0/0
5.50	44:58	3:53	7:46	167 165-169	1296	0/0
6.00	48:58	4:00	8:00	170 167-173	1361	0/0
6.50	53:15	4:17	8:34	169 166-175	1447	0/0
7.00	57:19	4:04	8:09	170 168-172	1385	0/0
7.50	1:01:42	4:23	8:45	172 169-175	1505	0/0
8.00	1:05:54	4:13	8:25	169 168-171	1423	0/0
8.50	1:10:07	4:13	8:26	170 168-173	1433	0/0
9.00	1:14:19	4:12	8:25	171 167-172	1439	0/0
9.50	1:18:28	4:09	8:17	172 170-173	1425	0/0
9.61	1:19:23	55	8:10	172 170-172	1404	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	22:22	7:12	63.30
5M	37:43	7:33	61.05
10km	47:53	7:42	60.02
10M	1:20:43	8:04	58.81
Half	1:48:33	8:17	57.40
20M	2:52:43	8:38	57.16
Mara	3:52:18	8:52	56.67

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Sun 21st Mar 2010 at 10:00am by DavidC

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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