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Sun 21st Mar 2010 at 10:00am by M16DDH(DAVIE)

Run > Race

Amazing

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Time
1:34:10
Miles
13.10
Min/mi
7:11
Pacing
96%
WAVA
61.03
Cals
1807
Asc(m)
444
Surface
Road

Notes & Comments

Started running and felt great. just tried to keep a steady pace and felt good the whole run. Thought the hill at 10 mile was going to kill me but got through it.
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1) - 1m - 7:05(7:05/m) - 133cal

2) - 1m - 7:13(7:13/m) - 138cal

3) - 1m - 7:32(7:32/m) - 140cal

4) - 1m - 7:18(7:18/m) - 140cal

5) - 1m - 7:04(7:04/m) - 137cal

6) - 1m - 7:19(7:19/m) - 139cal

7) - 1m - 7:03(7:03/m) - 138cal

8) - 1m - 7:17(7:17/m) - 138cal

9) - 1m - 7:04(7:04/m) - 138cal

10) - 1m - 7:06(7:06/m) - 138cal

11) - 1m - 7:19(7:19/m) - 138cal

12) - 1m - 7:11(7:11/m) - 138cal

13) - 1m - 7:00(7:00/m) - 138cal

14) - 0.1m - 40(6:35/m) - 14cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 8.4%

Pace Zone: 6:40-6:59/mile: 20.5%

Pace Zone: 7:00-7:19/mile: 31.4%

Pace Zone: 7:20-7:39/mile: 20.9%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 1.1%

7:05 7:13 7:32 7:18 7:04 7:19 7:03 7:17 7:04 7:06 7:19 7:11 7:00 40

	Tizer Great running
	Hyperboy Great running m8 and a brand new pb well done

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:34	3:34	7:09	0/0
1.00	7:04	3:30	7:00	0/0
1.50	10:40	3:36	7:12	0/0
2.00	14:17	3:36	7:13	0/0
2.50	18:01	3:44	7:29	0/0
3.00	21:49	3:48	7:35	0/0
3.50	25:32	3:43	7:27	0/0
4.00	29:07	3:35	7:09	0/0
4.50	32:40	3:34	7:07	0/0
5.00	36:11	3:31	7:01	0/0
5.50	39:47	3:36	7:13	0/0
6.00	43:30	3:42	7:25	0/0
6.50	46:59	3:29	6:59	0/0
7.00	50:33	3:34	7:07	0/0
7.50	54:11	3:38	7:16	0/0
8.00	57:50	3:39	7:19	0/0
8.50	1:01:19	3:29	6:58	0/0
9.00	1:04:54	3:35	7:10	0/0
9.50	1:08:28	3:34	7:07	0/0
10.00	1:12:00	3:32	7:05	0/0
10.50	1:15:36	3:36	7:13	0/0
11.00	1:19:19	3:42	7:25	0/0
11.50	1:23:02	3:43	7:26	0/0
12.00	1:26:30	3:28	6:56	0/0
12.50	1:30:03	3:33	7:06	0/0
13.00	1:33:30	3:27	6:54	0/0
13.10	1:34:10	40	6:29	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.70
5km	20:29	6:36	62.57
5M	33:55	6:47	62.11
10km	42:43	6:52	61.80
10M	1:10:44	7:04	61.15
Half	1:34:10	7:11	60.54
20M	2:27:28	7:22	60.85
Mara	3:16:20	7:30	61.37

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