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Sun 14th Mar 2010 at 9:00am by taggy gee

Run > Race
  • windy
  • Time
    2:42:47
  • Miles
    16.30
  • Min/mi
    9:59
  • Pacing
    92.7%
  • WAVA
    44.80
  • Cals
    1628
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1474
  • Asc(m)
    871
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:12(10:12/m) - 120bpm avge - 128bpm max - 100cal

2) - 1m - 10:16(10:16/m) - 125bpm avge - 130bpm max - 101cal

3) - 1m - 10:07(10:07/m) - 130bpm avge - 134bpm max - 101cal

4) - 1m - 10:09(10:09/m) - 136bpm avge - 151bpm max - 101cal

5) - 1m - 10:38(10:38/m) - 142bpm avge - 152bpm max - 99cal

6) - 1m - 10:01(10:01/m) - 144bpm avge - 152bpm max - 100cal

7) - 1m - 9:41(9:41/m) - 152bpm avge - 171bpm max - 100cal

8) - 1m - 9:42(9:42/m) - 157bpm avge - 174bpm max - 98cal

9) - 1m - 10:08(10:08/m) - 153bpm avge - 161bpm max - 102cal

10) - 1m - 10:13(10:13/m) - 154bpm avge - 164bpm max - 101cal

11) - 1m - 9:48(9:48/m) - 154bpm avge - 168bpm max - 100cal

12) - 1m - 10:13(10:13/m) - 158bpm avge - 167bpm max - 102cal

13) - 1m - 9:56(9:56/m) - 153bpm avge - 166bpm max - 100cal

14) - 1m - 10:03(10:03/m) - 156bpm avge - 162bpm max - 101cal

15) - 1m - 9:57(9:57/m) - 159bpm avge - 165bpm max - 100cal

16) - 1m - 9:41(9:41/m) - 163bpm avge - 167bpm max - 100cal

17) - 0.23m - 2:02(8:48/m) - 166bpm avge - 171bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: 62-150bpm (Sub 70%): 43.9%

HR Zone: 150-156bpm (71-75%): 22.6%

HR Zone: 156-162bpm (76-80%): 21%

HR Zone: 162-168bpm (81-85%): 11.5%

HR Zone: 168-175bpm (86-90%): 1%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 17.6%

Pace Zone: 10:00-10:19/mile: 19.3%

Pace Zone: 10:20-10:39/mile: 13.5%

Pace Zone: 10:40-10:59/mile: 7.9%

Pace Zone: 11:00-11:19/mile: 5.7%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.1%
10:12 10:16 10:07 10:09 10:38 10:01 9:41 9:42 10:08 10:13 9:48 10:13 9:56 10:03 9:57 9:41 2:02
jasond
That's one heck of a long run:)
MikeJ
Glad to see you running a bit more regularly - and soooo glad you fixed the typo - lol

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:03 5:03 10:06 117 113-127 1182 0/0
1.00 10:10 5:07 10:15 123 117-127 1260 0/0
1.50 15:22 5:11 10:23 125 121-128 1297 0/0
2.00 20:26 5:05 10:09 126 124-130 1280 0/0
2.50 25:28 5:02 10:04 130 126-133 1309 0/0
3.00 30:33 5:05 10:09 131 128-134 1330 0/0
3.50 35:42 5:09 10:19 132 129-134 1361 0/0
4.00 40:42 4:59 9:59 140 130-151 1397 0/0
4.50 46:16 5:34 11:08 143 131-151 1593 0/0
5.00 51:19 5:03 10:07 140 138-146 1415 0/0
5.50 56:25 5:06 10:12 143 139-152 1459 0/0
6.00 1:01:21 4:56 9:51 145 142-149 1429 0/0
6.50 1:06:22 5:01 10:01 147 143-151 1473 0/0
7.00 1:11:04 4:43 9:25 160 147-171 1508 0/0
7.50 1:15:40 4:35 9:10 164 157-174 1505 0/0
8.00 1:20:44 5:05 10:10 151 147-157 1534 0/0
8.50 1:25:49 5:05 10:09 154 148-161 1564 0/0
9.00 1:30:53 5:04 10:08 152 148-155 1539 0/0
9.50 1:36:03 5:10 10:20 153 148-158 1582 0/0
10.00 1:41:06 5:03 10:05 155 150-165 1563 0/0
10.50 1:46:05 4:59 9:58 158 149-168 1575 0/0
11.00 1:50:55 4:50 9:41 150 145-157 1451 0/0
11.50 1:56:06 5:11 10:23 158 154-161 1640 0/0
12.00 2:01:08 5:01 10:03 159 153-167 1597 0/0
12.50 2:06:05 4:57 9:54 153 149-165 1516 0/0
13.00 2:11:04 4:59 9:57 152 147-157 1514 0/0
13.50 2:16:06 5:02 10:05 155 152-158 1562 0/0
14.00 2:21:07 5:01 10:01 157 154-161 1573 0/0
14.50 2:26:07 5:00 10:00 157 149-165 1570 0/0
15.00 2:31:04 4:57 9:54 161 159-164 1594 0/0
15.50 2:35:54 4:50 9:41 161 158-165 1558 0/0
16.00 2:40:45 4:51 9:42 164 162-166 1590 0/0
16.23 2:42:46 2:01 8:56 166 163-172 1484 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 46.62
    5km 28:05 9:02 47.12
    5M 46:31 9:18 46.31
    10km 58:34 9:26 45.89
    10M 1:36:59 9:42 45.35
    Half 2:09:07 9:51 44.87
    20M 3:22:12 10:07 44.73
    Mara 4:29:13 10:17 44.85
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