You can still access the old version of this page.

Sun 7th Mar 2010 at 9:00am by deanosaur

Run > Race

Follow User
0 👍

Time
2:32:53
Miles
20.04
Min/mi
7:38
Pacing
92.4%
WAVA
68.16
Cals
2739
Asc(m)
738
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:53(6:53/m) - 134cal

2) - 1m - 7:12(7:12/m) - 136cal

3) - 1m - 6:56(6:56/m) - 136cal

4) - 1m - 7:23(7:23/m) - 136cal

5) - 1m - 7:37(7:37/m) - 136cal

6) - 1m - 7:35(7:35/m) - 138cal

7) - 1m - 7:26(7:26/m) - 137cal

8) - 1m - 7:23(7:23/m) - 137cal

9) - 1m - 7:58(7:58/m) - 137cal

10) - 1m - 7:54(7:54/m) - 137cal

11) - 1m - 7:40(7:40/m) - 137cal

12) - 1m - 7:45(7:45/m) - 137cal

13) - 1m - 8:02(8:02/m) - 137cal

14) - 1m - 7:46(7:46/m) - 137cal

15) - 1m - 7:36(7:36/m) - 137cal

16) - 1m - 7:54(7:54/m) - 137cal

17) - 1m - 7:59(7:59/m) - 137cal

18) - 1m - 7:47(7:47/m) - 137cal

19) - 1m - 8:07(8:07/m) - 137cal

20) - 1m - 7:45(7:45/m) - 137cal

21) - 0.04m - 16(6:29/m) - 5cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 10.4%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 10.9%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 5%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.3%

6:53 7:12 6:56 7:23 7:37 7:35 7:26 7:23 7:58 7:54 7:40 7:45 8:02 7:46 7:36 7:54 7:59 7:47 8:07 7:45 16

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:52	6:52	6:52	0/0
2.00	14:04	7:12	7:12	0/0
3.00	21:01	6:56	6:56	0/0
4.00	28:24	7:23	7:23	0/0
5.00	36:00	7:37	7:37	0/0
6.00	43:35	7:35	7:35	0/0
7.00	51:01	7:26	7:26	0/0
8.00	58:25	7:23	7:23	0/0
9.00	1:06:23	7:58	7:58	0/0
10.00	1:14:17	7:54	7:54	0/0
11.00	1:21:58	7:40	7:40	0/0
12.00	1:29:43	7:45	7:45	0/0
13.00	1:37:44	8:02	8:02	0/0
14.00	1:45:30	7:46	7:46	0/0
15.00	1:53:06	7:36	7:36	0/0
16.00	2:01:00	7:54	7:54	0/0
17.00	2:08:59	7:59	7:59	0/0
18.00	2:16:46	7:47	7:47	0/0
19.00	2:24:52	8:07	8:07	0/0
20.00	2:32:37	7:45	7:45	0/0
20.04	2:32:53	16	6:12	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.23%	More
800m	3:18	6:38	59.83%	More
1km	4:09	6:40	61.97%	More
Mile	6:51	6:51	63.70%	More
5k	21:44	7:00	68.31%	More
5 miles	35:59	7:12	67.24%	More
10k	45:09	7:16	66.93%	More
10 miles	1:14:16	7:26	67.29%	More
Half	1:38:24	7:31	67.20%	More
20 miles	2:32:34	7:38	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	83.60
5km	18:42	6:01	79.39
5M	31:59	6:24	75.63
10km	40:51	6:34	73.98
10M	1:09:50	6:59	71.56
Half	1:34:41	7:14	69.31
20M	2:32:32	7:38	68.17
Mara	3:26:48	7:54	67.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry