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Sun 7th Mar 2010 at 10:00am by biccybiscuit

Run > Race

breezy

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Time
4:06:40
Miles
19.51
Min/mi
12:39
Pacing
38.3%
WAVA
40.78
Cals
2096
Asc(m)
1596
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:34(11:34/m) - 102cal

2) - 1m - 10:13(10:13/m) - 118cal

3) - 1m - 12:07(12:07/m) - 106cal

4) - 1m - 11:40(11:40/m) - 112cal

5) - 1m - 11:39(11:39/m) - 112cal

6) - 1m - 9:11(9:11/m) - 118cal

7) - 1m - 10:53(10:53/m) - 109cal

8) - 1m - 13:36(13:36/m) - 104cal

9) - 1m - 12:58(12:58/m) - 108cal

10) - 1m - 14:45(14:45/m) - 105cal

11) - 1m - 11:53(11:53/m) - 108cal

12) - 1m - 12:15(12:15/m) - 114cal

13) - 1m - 12:40(12:40/m) - 113cal

14) - 1m - 15:29(15:29/m) - 101cal

15) - 1m - 12:44(12:44/m) - 107cal

16) - 1m - 11:57(11:57/m) - 108cal

17) - 1m - 17:58(17:58/m) - 86cal

18) - 1m - 11:26(11:26/m) - 111cal

19) - 1m - 13:57(13:57/m) - 104cal

20) - 0.51m - 7:45(15:12/m) - 50cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 7%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.2%

11:34 10:13 12:07 11:40 11:39 9:11 10:53 13:36 12:58 14:45 11:53 12:15 12:40 15:29 12:44 11:57 17:58 11:26 13:57 7:45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:51	12:51	12:51	0/0
2.00	23:05	10:14	10:14	0/0
3.00	35:12	12:07	12:07	0/0
4.00	47:18	12:07	12:07	0/0
5.00	59:01	11:43	11:43	0/0
6.00	1:08:12	9:11	9:11	0/0
7.00	1:20:15	12:02	12:02	0/0
8.00	1:34:11	13:56	13:56	0/0
9.00	1:47:57	13:46	13:46	0/0
10.00	2:03:22	15:25	15:25	0/0
11.00	2:15:15	11:53	11:53	0/0
12.00	2:27:30	12:15	12:15	0/0
13.00	2:43:29	15:59	15:59	0/0
14.00	3:05:13	21:44	21:44	0/0
15.00	3:19:39	14:25	14:25	0/0
16.00	3:32:44	13:05	13:05	0/0
17.00	3:52:22	19:38	19:38	0/0
18.00	4:08:32	16:10	16:10	0/0
19.00	4:23:51	15:19	15:19	0/0
19.51	4:32:06	8:15	16:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.72
5km	35:11	11:19	42.80
5M	58:15	11:39	42.12
10km	1:13:21	11:48	41.86
10M	2:01:28	12:09	41.53
Half	2:41:43	12:21	40.68
20M	4:13:14	12:40	40.76
Mara	5:37:10	12:52	40.48

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