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Sun 7th Mar 2010 at 10:00am by skoorb

Run > Race
  • Time
    1:36:34
  • Miles
    13.17
  • Min/mi
    7:20
  • Pacing
    94.6%
  • WAVA
    62.61
  • Cals
    1554
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1125
  • Asc(m)
    828
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:20(7:20/m) - 171bpm avge - 183bpm max - 116cal

2) - 1m - 7:19(7:19/m) - 151bpm avge - 158bpm max - 119cal

3) - 1m - 7:21(7:21/m) - 155bpm avge - 167bpm max - 119cal

4) - 1m - 7:13(7:13/m) - 153bpm avge - 165bpm max - 119cal

5) - 1m - 7:25(7:25/m) - 153bpm avge - 164bpm max - 120cal

6) - 1m - 7:15(7:15/m) - 153bpm avge - 160bpm max - 120cal

7) - 1m - 7:15(7:15/m) - 155bpm avge - 163bpm max - 118cal

8) - 1m - 7:18(7:18/m) - 149bpm avge - 158bpm max - 119cal

9) - 1m - 7:23(7:23/m) - 153bpm avge - 156bpm max - 120cal

10) - 1m - 6:58(6:58/m) - 153bpm avge - 155bpm max - 113cal

11) - 1m - 7:35(7:35/m) - 147bpm avge - 154bpm max - 112cal

12) - 1m - 7:27(7:27/m) - 153bpm avge - 159bpm max - 120cal

13) - 1m - 7:24(7:24/m) - 150bpm avge - 155bpm max - 119cal

14) - 0.17m - 1:22(8:01/m) - 148bpm avge - 149bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 0-120bpm (Sub 70%): 0.2%

HR Zone: 120-129bpm (71-75%): 0.1%

HR Zone: 138-146bpm (81-85%): 10.5%

HR Zone: 146-155bpm (86-90%): 60.5%

HR Zone: 155-163bpm (91-95%): 19.8%

HR Zone: 163-172bpm (96-100%): 3.8%

HR Zone: undefined: 5.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 21.9%

Pace Zone: 7:20-7:39/mile: 21.1%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.4%
7:20 7:19 7:21 7:13 7:25 7:15 7:15 7:18 7:23 6:58 7:35 7:27 7:24 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 7:05 171 102-182 1212 0/0
1.00 7:14 3:42 7:23 167 145-181 1234 0/0
1.50 10:53 3:39 7:18 150 146-153 1096 0/0
2.00 14:33 3:40 7:19 153 145-158 1121 0/0
2.50 18:12 3:39 7:18 153 146-159 1116 0/0
3.00 21:54 3:42 7:25 158 148-167 1171 0/0
3.50 25:28 3:34 7:08 156 143-165 1112 0/0
4.00 29:08 3:39 7:19 150 143-154 1097 0/0
4.50 32:50 3:43 7:25 154 146-164 1143 0/0
5.00 36:33 3:42 7:25 152 150-154 1127 0/0
5.50 40:08 3:35 7:10 157 152-160 1124 0/0
6.00 43:47 3:40 7:20 150 146-156 1099 0/0
6.50 47:29 3:42 7:24 157 149-162 1161 0/0
7.00 51:03 3:33 7:07 153 143-162 1088 0/0
7.50 54:39 3:37 7:13 150 146-158 1083 0/0
8.00 58:21 3:42 7:23 148 146-154 1094 0/0
8.50 1:02:06 3:45 7:30 154 151-156 1155 0/0
9.00 1:05:44 3:38 7:16 153 151-155 1112 0/0
9.50 1:09:18 3:34 7:09 152 151-155 1086 0/0
10.00 1:12:48 3:30 6:59 153 151-154 1069 0/0
10.50 1:16:35 3:47 7:35 148 143-154 1121 0/0
11.00 1:20:16 3:41 7:22 145 141-147 1069 0/0
11.50 1:23:53 3:37 7:13 151 147-157 1090 0/0
12.00 1:27:43 3:51 7:41 155 150-159 1191 0/0
12.50 1:31:19 3:36 7:12 152 150-155 1094 0/0
13.00 1:35:07 3:48 7:35 148 144-151 1122 0/0
13.17 1:36:29 1:22 8:11 148 147-149 1211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 64.48
    5km 20:53 6:43 65.26
    5M 34:36 6:55 64.01
    10km 43:33 7:01 63.40
    10M 1:12:07 7:13 62.73
    Half 1:36:01 7:20 62.10
    20M 2:30:22 7:31 61.88
    Mara 3:20:12 7:38 62.04
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