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Sun 7th Mar 2010 at 10:00am by LazyLegs

Run > Race
  • Time
    2:42:17
  • Miles
    20.11
  • Min/mi
    8:04
  • Pacing
    87.3%
  • WAVA
    60.68
  • Cals
    2387
  • BPM
    156
  • %MHR
    91.9
  • B/mi
    1261
  • Asc(m)
    746
  • Surface
    Road

Notes & Comments

Wymondham 20 mile Race
Split Summary

====

1) - 1m - 7:59(7:59/m) - 140bpm avge - 153bpm max - 117cal

2) - 1m - 7:56(7:56/m) - 150bpm avge - 157bpm max - 120cal

3) - 1m - 8:22(8:22/m) - 152bpm avge - 157bpm max - 119cal

4) - 1m - 8:12(8:12/m) - 154bpm avge - 161bpm max - 118cal

5) - 1m - 8:00(8:00/m) - 149bpm avge - 155bpm max - 119cal

6) - 1m - 8:32(8:32/m) - 153bpm avge - 161bpm max - 119cal

7) - 1m - 8:28(8:28/m) - 151bpm avge - 158bpm max - 118cal

8) - 1m - 8:15(8:15/m) - 153bpm avge - 157bpm max - 118cal

9) - 1m - 8:18(8:18/m) - 153bpm avge - 158bpm max - 119cal

10) - 1m - 8:26(8:26/m) - 151bpm avge - 158bpm max - 118cal

11) - 1m - 8:28(8:28/m) - 150bpm avge - 157bpm max - 119cal

12) - 1m - 8:27(8:27/m) - 152bpm avge - 156bpm max - 118cal

13) - 1m - 7:55(7:55/m) - 151bpm avge - 157bpm max - 118cal

14) - 1m - 7:55(7:55/m) - 159bpm avge - 165bpm max - 120cal

15) - 1m - 8:00(8:00/m) - 162bpm avge - 167bpm max - 119cal

16) - 1m - 7:44(7:44/m) - 164bpm avge - 169bpm max - 119cal

17) - 1m - 7:53(7:53/m) - 166bpm avge - 171bpm max - 120cal

18) - 1m - 7:46(7:46/m) - 169bpm avge - 175bpm max - 119cal

19) - 1m - 7:19(7:19/m) - 174bpm avge - 178bpm max - 119cal

20) - 1m - 7:35(7:35/m) - 175bpm avge - 178bpm max - 119cal

21) - 0.11m - 45(6:47/m) - 177bpm avge - 178bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.2%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 14.6%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 20.7%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 1.8%
7:59 7:56 8:22 8:12 8:00 8:32 8:28 8:15 8:18 8:26 8:28 8:27 7:55 7:55 8:00 7:44 7:53 7:46 7:19 7:35 45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:57 7:57 7:57 138 83-153 1096 0/0
2.00 15:53 7:56 7:56 150 141-157 1191 0/0
3.00 24:15 8:22 8:22 152 147-157 1272 0/0
4.00 32:27 8:12 8:12 153 138-160 1254 0/0
5.00 40:27 8:00 8:00 149 135-155 1192 0/0
6.00 48:59 8:32 8:32 154 148-160 1314 0/0
7.00 57:27 8:28 8:28 151 144-158 1279 0/0
8.00 1:05:42 8:15 8:15 152 141-157 1253 0/0
9.00 1:14:00 8:18 8:18 153 144-158 1270 0/0
10.00 1:22:27 8:26 8:26 151 139-158 1275 0/0
11.00 1:30:55 8:28 8:28 150 137-157 1271 0/0
12.00 1:39:22 8:27 8:27 152 145-156 1283 0/0
13.00 1:48:16 8:55 8:55 151 136-156 1345 0/0
14.00 1:56:12 7:55 7:55 159 150-164 1260 0/0
15.00 2:04:12 8:00 8:00 162 156-166 1297 0/0
16.00 2:11:56 7:44 7:44 164 160-169 1268 0/0
17.00 2:19:49 7:53 7:53 166 162-171 1310 0/0
18.00 2:27:35 7:46 7:46 169 159-175 1314 0/0
19.00 2:34:54 7:19 7:19 174 169-177 1273 0/0
20.00 2:42:29 7:35 7:35 175 169-178 1327 0/0
20.10 2:43:14 45 7:21 177 176-178 1302 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.22% More
    800m 3:36 7:14 52.50% More
    1km 4:31 7:15 54.63% More
    Mile 7:17 7:17 57.87% More
    5k 23:24 7:32 59.53% More
    5 miles 38:11 7:38 60.09% More
    10k 47:54 7:42 60.12% More
    10 miles 1:22:27 8:15 57.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 62.62
    5km 22:25 7:13 62.15
    5M 37:07 7:25 61.82
    10km 46:44 7:31 61.61
    10M 1:17:23 7:44 61.05
    Half 1:43:02 7:52 60.51
    20M 2:41:21 8:04 60.69
    Mara 3:34:49 8:12 60.49
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