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Sun 7th Mar 2010 at 10:00am by brotherjohn

Run > Race
  • breezy
  • cold
  • Time
    28:20
  • Miles
    4.95
  • Min/mi
    5:43
  • WAVA
    84.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great run today, wasn't really expecting that. New PB, but not sure what it is yet, stopped watch at wrong place. My guess is about 28:23. Felt very strong today, not exactly a flat course, so very pleased with my form. Did come up a bit short, but swings and rounabouts, most courses come out too long.
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Summary
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Distance: 4.95m
Time taken: 00:28:20
Average/Max Speed : 10.48mph / 13.21mph
Average/Min Pace : 00:05:43 / 00:04:32
Calories used: 462

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Splits
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10:59:13 1.00m 00:05:41 10.53mph 12.63mph
11:04:55 1.00m 00:05:50 10.28mph 12.34mph
11:10:45 1.00m 00:05:55 10.13mph 11.09mph
11:16:41 1.00m 00:05:37 10.67mph 12.28mph
11:22:18 0.95m 00:05:16 10.83mph 13.21mph
5.41,5.50,5.55,5.37,5.16
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