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Sun 21st Feb 2010 at 10:00am by Sporthound

Run > Race
  • Time
    46:47
  • Miles
    6.20
  • Min/mi
    7:33
  • WAVA
    56.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Winchester 10k. No chip time start so slightly faster than race time. through 2k at 10.15. sprint finish with several pushes as not going to give up position. Calf held up well after self calf and hamstring/quad massage.

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