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Sat 20th Feb 2010 at 2:00pm by RichyC

Run > Cross Country
  • Time
    47:27
  • Miles
    7.52
  • Min/mi
    6:19
  • Pacing
    90.4%
  • WAVA
    68.15
  • Cals
    882
  • BPM
    169
  • %MHR
    96.7
  • B/mi
    1068
  • Asc(m)
    550
  • Surface
    Grass

Notes & Comments

Scottish national xc championships at Callander park, Falkirk. Happy enough with run today. Time a minute down on last year but measured course longer and pace 10secs a mile quicker!

Split Summary

====

1) - 1m - 6:06(6:06/m) - 163bpm avge - 175bpm max - 117cal

2) - 1m - 6:14(6:14/m) - 172bpm avge - 175bpm max - 117cal

3) - 1m - 6:11(6:11/m) - 171bpm avge - 174bpm max - 118cal

4) - 1m - 6:21(6:21/m) - 171bpm avge - 175bpm max - 118cal

5) - 1m - 6:27(6:27/m) - 170bpm avge - 174bpm max - 119cal

6) - 1m - 6:34(6:34/m) - 169bpm avge - 173bpm max - 118cal

7) - 1m - 6:35(6:35/m) - 169bpm avge - 174bpm max - 118cal

8) - 0.52m - 2:58(5:42/m) - 169bpm avge - 175bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 42-141bpm (Sub 70%): 1.1%

HR Zone: 141-148bpm (71-75%): 0.3%

HR Zone: 148-155bpm (76-80%): 0.3%

HR Zone: 155-162bpm (81-85%): 1.5%

HR Zone: 162-169bpm (86-90%): 25%

HR Zone: 169-176bpm (91-95%): 71.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 4.6%

Pace Zone: 5:20-5:39/mile: 9.8%

Pace Zone: 5:40-5:59/mile: 15.7%

Pace Zone: 6:00-6:19/mile: 19.7%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 1.2%
6:06 6:14 6:11 6:21 6:27 6:34 6:35 2:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:01 144 95-163 865 0/0
0.50 2:56 1:26 5:43 164 163-166 938 0/0
0.75 4:26 1:30 6:01 168 166-169 1010 0/0
1.00 6:05 1:39 6:36 172 169-175 1134 0/0
1.25 7:32 1:27 5:50 172 169-175 1002 0/0
1.50 9:05 1:32 6:09 172 169-175 1058 0/0
1.75 10:39 1:34 6:18 172 171-174 1083 0/0
2.00 12:19 1:40 6:41 173 171-175 1156 0/0
2.25 13:52 1:33 6:10 170 168-174 1048 0/0
2.50 15:25 1:33 6:13 172 170-174 1069 0/0
2.75 16:59 1:34 6:17 172 170-174 1081 0/0
3.00 18:31 1:31 6:06 171 169-173 1043 0/0
3.25 20:02 1:31 6:05 171 169-171 1041 0/0
3.50 21:48 1:46 7:02 172 170-175 1210 0/0
3.75 23:18 1:30 6:00 172 169-175 1033 0/0
4.00 24:52 1:34 6:18 171 168-174 1077 0/0
4.25 26:29 1:36 6:26 171 170-173 1100 0/0
4.50 28:10 1:41 6:46 172 170-174 1163 0/0
4.75 29:44 1:34 6:16 168 166-171 1054 0/0
5.00 31:19 1:35 6:20 169 168-171 1071 0/0
5.25 32:56 1:37 6:27 171 167-173 1104 0/0
5.50 34:30 1:33 6:13 168 166-171 1046 0/0
5.75 36:05 1:35 6:22 168 167-169 1069 0/0
6.00 37:54 1:49 7:15 169 166-173 1226 0/0
6.25 39:27 1:33 6:13 169 165-173 1049 0/0
6.50 41:04 1:37 6:29 168 165-171 1090 0/0
6.75 42:47 1:42 6:49 168 167-170 1145 0/0
7.00 44:29 1:42 6:49 171 169-174 1166 0/0
7.25 46:02 1:34 6:15 168 165-172 1049 0/0
7.50 47:20 1:18 5:12 170 169-174 883 0/0
7.52 47:27 7 5:32 175 175-175 968 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 66.82
    5km 18:42 6:01 68.72
    5M 30:52 6:10 68.25
    10km 38:49 6:15 68.01
    10M 1:04:04 6:24 68.29
    Half 1:25:08 6:30 67.57
    20M 2:12:55 6:39 68.59
    Mara 2:56:38 6:45 68.82
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