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Sat 20th Feb 2010 at 1:00pm by hillgirl

Run > Race
  • Good
  • cold
  • Time
    39:01
  • Miles
    4.99
  • Min/mi
    7:49
  • WAVA
    63.58
  • Cals
    556
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This was a bit of a weird run. I didn't know how I was running at all. I certainly didn't feel bad, but didn't feel good either. Had plenty in the legs to power up the hills though (did I take it too easy?)

Split Summary

====

1) - 1m - 7:53(7:53/m) - 111cal

2) - 1m - 7:54(7:54/m) - 112cal

3) - 1m - 7:45(7:45/m) - 112cal

4) - 1m - 8:01(8:01/m) - 112cal

5) - 0.99m - 7:28(7:33/m) - 109cal
7:53 7:54 7:45 8:01 7:28
Hyperboy
Quality running again hillgirl and those split times suggest that you did not take it easy.Well done
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