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Sat 8th Aug 2009 at 5:00am by deanosaur

Run > General

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Time
7:58:34
Miles
41.81
Min/mi
11:27
WAVA
51.66
Cals
5335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 131cal

2) - 1m - 10:23(10:23/m) - 129cal

3) - 1m - 7:49(7:49/m) - 138cal

4) - 1m - 8:35(8:35/m) - 136cal

5) - 1m - 8:59(8:59/m) - 136cal

6) - 1m - 8:43(8:43/m) - 136cal

7) - 1m - 10:26(10:26/m) - 128cal

8) - 1m - 12:54(12:54/m) - 114cal

9) - 1m - 9:16(9:16/m) - 136cal

10) - 1m - 9:04(9:04/m) - 136cal

11) - 1m - 10:20(10:20/m) - 139cal

12) - 1m - 10:33(10:33/m) - 133cal

13) - 1m - 9:24(9:24/m) - 136cal

14) - 1m - 9:26(9:26/m) - 136cal

15) - 1m - 10:27(10:27/m) - 136cal

16) - 1m - 12:06(12:06/m) - 116cal

17) - 1m - 8:46(8:46/m) - 136cal

18) - 1m - 10:20(10:20/m) - 135cal

19) - 1m - 9:30(9:30/m) - 133cal

20) - 1m - 12:20(12:20/m) - 122cal

21) - 1m - 10:44(10:44/m) - 130cal

22) - 1m - 15:35(15:35/m) - 116cal

23) - 1m - 19:01(19:01/m) - 112cal

24) - 1m - 12:27(12:27/m) - 123cal

25) - 1m - 12:57(12:57/m) - 121cal

26) - 1m - 11:14(11:14/m) - 126cal

27) - 1m - 8:21(8:21/m) - 137cal

28) - 1m - 11:29(11:29/m) - 139cal

29) - 1m - 23:08(23:08/m) - 110cal

30) - 1m - 13:16(13:16/m) - 117cal

31) - 1m - 13:04(13:04/m) - 120cal

32) - 1m - 10:02(10:02/m) - 133cal

33) - 1m - 10:35(10:35/m) - 126cal

34) - 1m - 13:01(13:01/m) - 123cal

35) - 1m - 11:39(11:39/m) - 123cal

36) - 1m - 15:39(15:39/m) - 108cal

37) - 1m - 12:33(12:33/m) - 115cal

38) - 1m - 15:18(15:18/m) - 117cal

39) - 1m - 11:19(11:19/m) - 126cal

40) - 1m - 9:56(9:56/m) - 132cal

41) - 1m - 9:27(9:27/m) - 135cal

42) - 0.81m - 8:38(10:39/m) - 104cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 23.2%

Pace Zone: 7:20-7:39/mile: 35.4%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.2%

9:49 10:23 7:49 8:35 8:59 8:43 10:26 12:54 9:16 9:04 10:20 10:33 9:24 9:26 10:27 12:06 8:46 10:20 9:30 12:20 10:44 15:35 19:01 12:27 12:57 11:14 8:21 11:29 23:08 13:16 13:04 10:02 10:35 13:01 11:39 15:39 12:33 15:18 11:19 9:56 9:27 8:38

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	25:33	8:13	58.10
5M	43:42	8:44	55.35
10km	55:49	8:59	54.14
10M	1:35:26	9:33	52.36
Half	2:09:23	9:53	50.72
20M	3:28:27	10:25	49.88
Mara	4:42:36	10:47	49.06

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