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Sun 14th Feb 2010 at 8:00am by MadraRua

Run > Race
  • Good
  • snow
  • breezy
  • v cold
  • Time
    1:49:37
  • Miles
    13.15
  • Min/mi
    8:20
  • WAVA
    65.75
  • Cals
    1692
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Barcelona Half Marathon
Split Summary

====

1) - 1.04m - 8:48(8:27/m) - 164bpm avge - 186bpm max - 131cal

2) - 0.96m - 8:19(8:40/m) - 148bpm avge - 151bpm max - 131cal

3) - 1.12m - 9:25(8:25/m) - 147bpm avge - 150bpm max - 144cal

4) - 0.88m - 7:24(8:25/m) - 148bpm avge - 151bpm max - 117cal

5) - 1m - 8:34(8:34/m) - 149bpm avge - 151bpm max - 129cal

6) - 1.01m - 8:05(8:00/m) - 148bpm avge - 150bpm max - 129cal

7) - 0.99m - 8:31(8:36/m) - 152bpm avge - 155bpm max - 126cal

8) - 1.04m - 8:43(8:23/m) - 153bpm avge - 155bpm max - 133cal

9) - 0.96m - 8:01(8:22/m) - 154bpm avge - 156bpm max - 125cal

10) - 1.01m - 8:18(8:14/m) - 157bpm avge - 159bpm max - 129cal

11) - 1m - 8:14(8:14/m) - 159bpm avge - 163bpm max - 126cal

12) - 1m - 8:11(8:11/m) - 163bpm avge - 166bpm max - 127cal

13) - 1.01m - 8:03(7:58/m) - 166bpm avge - 169bpm max - 128cal

14) - 0.13m - 1:02(7:55/m) - 168bpm avge - 168bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 58-129bpm (Sub 70%): 0.3%

HR Zone: 145-150bpm (86-90%): 36.1%

HR Zone: 150-155bpm (91-95%): 24.6%

HR Zone: 155-160bpm (96-100%): 14.7%

HR Zone: undefined: 24.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 24.7%

Pace Zone: 8:20-8:39/mile: 22.2%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.8%
8:48 8:19 9:25 7:24 8:34 8:05 8:31 8:43 8:01 8:18 8:14 8:11 8:03 1:02
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