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Sun 14th Feb 2010 at 8:00am by MadraRua
Run > Race
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Time
1:49:37
-
Miles
13.15
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Min/mi
8:20
-
Pacing
0%
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WAVA
65.75
-
Cals
1692
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Asc(m)
42
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Surface
Road
Notes & Comments
Barcelona Half Marathon
Split Summary
====
1) - 1.04m - 8:48(8:27/m) - 164bpm avge - 186bpm max - 131cal
2) - 0.96m - 8:19(8:40/m) - 148bpm avge - 151bpm max - 131cal
3) - 1.12m - 9:25(8:25/m) - 147bpm avge - 150bpm max - 144cal
4) - 0.88m - 7:24(8:25/m) - 148bpm avge - 151bpm max - 117cal
5) - 1m - 8:34(8:34/m) - 149bpm avge - 151bpm max - 129cal
6) - 1.01m - 8:05(8:00/m) - 148bpm avge - 150bpm max - 129cal
7) - 0.99m - 8:31(8:36/m) - 152bpm avge - 155bpm max - 126cal
8) - 1.04m - 8:43(8:23/m) - 153bpm avge - 155bpm max - 133cal
9) - 0.96m - 8:01(8:22/m) - 154bpm avge - 156bpm max - 125cal
10) - 1.01m - 8:18(8:14/m) - 157bpm avge - 159bpm max - 129cal
11) - 1m - 8:14(8:14/m) - 159bpm avge - 163bpm max - 126cal
12) - 1m - 8:11(8:11/m) - 163bpm avge - 166bpm max - 127cal
13) - 1.01m - 8:03(7:58/m) - 166bpm avge - 169bpm max - 128cal
14) - 0.13m - 1:02(7:55/m) - 168bpm avge - 168bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 58-129bpm (Sub 70%): 0.3%
HR Zone: 145-150bpm (86-90%): 36.1%
HR Zone: 150-155bpm (91-95%): 24.6%
HR Zone: 155-160bpm (96-100%): 14.7%
HR Zone: undefined: 24.4%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:20-7:39/mile: 4.9%
Pace Zone: 7:40-7:59/mile: 13%
Pace Zone: 8:00-8:19/mile: 24.7%
Pace Zone: 8:20-8:39/mile: 22.2%
Pace Zone: 8:40-8:59/mile: 10.7%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.8%
8:48 8:19 9:25 7:24 8:34 8:05 8:31 8:43 8:01 8:18 8:14 8:11 8:03 1:02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
68.08 |
5km |
23:45 |
7:39 |
67.41 |
5M |
39:20 |
7:52 |
66.59 |
10km |
49:31 |
7:58 |
66.14 |
10M |
1:22:00 |
8:12 |
65.72 |
Half |
1:49:10 |
8:20 |
65.24 |
20M |
2:50:58 |
8:33 |
65.30 |
Mara |
3:47:37 |
8:41 |
65.67 |
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