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Sun 14th Feb 2010 at 12:00pm by Maunders

Run > Cross Country
  • cold
  • Time
    44:51
  • Miles
    5.97
  • Min/mi
    7:31
  • Pacing
    89.9%
  • WAVA
    60.56
  • Cals
    814
  • BPM
    157
  • %MHR
    84.1
  • B/mi
    1182
  • Asc(m)
    380
  • Surface
    Grass

Notes & Comments

Split Summary lincs cross country champs
====

1) - 0.62m - 4:33(7:20/m) - 123bpm avge - 156bpm max - 83cal

2) - 0.62m - 4:33(7:20/m) - 146bpm avge - 162bpm max - 85cal

3) - 0.62m - 4:27(7:11/m) - 166bpm avge - 178bpm max - 86cal

4) - 0.62m - 4:50(7:47/m) - 170bpm avge - 178bpm max - 84cal

5) - 0.62m - 4:25(7:07/m) - 172bpm avge - 178bpm max - 85cal

6) - 0.62m - 4:59(8:02/m) - 173bpm avge - 177bpm max - 85cal

7) - 0.62m - 4:38(7:28/m) - 167bpm avge - 175bpm max - 85cal

8) - 0.62m - 5:10(8:20/m) - 156bpm avge - 172bpm max - 85cal

9) - 0.62m - 4:40(7:32/m) - 150bpm avge - 173bpm max - 85cal

10) - 0.38m - 2:36(6:51/m) - 168bpm avge - 172bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 26.9%

HR Zone: 148-155bpm (71-75%): 7.6%

HR Zone: 155-161bpm (76-80%): 10.7%

HR Zone: 161-168bpm (81-85%): 12.1%

HR Zone: 168-174bpm (86-90%): 23.4%

HR Zone: 174-181bpm (91-95%): 19.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 15%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.2%
4:33 4:33 4:27 4:50 4:25 4:59 4:38 5:10 4:40 2:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:23 105 96-115 671 0/0
0.50 3:34 1:58 7:53 126 110-150 993 0/0
0.75 5:30 1:56 7:44 144 139-156 1113 0/0
1.00 7:19 1:49 7:14 144 132-160 1043 0/0
1.25 9:09 1:51 7:23 150 128-161 1107 0/0
1.50 10:47 1:38 6:31 166 157-172 1082 0/0
1.75 12:33 1:45 7:02 162 156-171 1138 0/0
2.00 14:39 2:06 8:26 175 169-178 1476 0/0
2.25 16:36 1:57 7:47 161 121-175 1254 0/0
2.50 18:28 1:52 7:27 171 166-174 1274 0/0
2.75 20:17 1:50 7:19 176 174-178 1288 0/0
3.00 21:58 1:40 6:41 166 141-177 1109 0/0
3.25 23:57 2:00 7:58 172 160-177 1371 0/0
3.50 26:03 2:06 8:24 175 169-177 1469 0/0
3.75 27:56 1:53 7:31 169 163-175 1271 0/0
4.00 29:50 1:54 7:38 169 157-175 1289 0/0
4.25 31:40 1:50 7:21 173 171-175 1271 0/0
4.50 33:33 1:53 7:32 140 113-171 1054 0/0
4.75 35:45 2:12 8:47 155 137-172 1360 0/0
5.00 37:48 2:03 8:10 171 167-173 1397 0/0
5.25 39:39 1:52 7:26 152 130-173 1130 0/0
5.50 41:34 1:55 7:41 145 131-162 1114 0/0
5.75 43:20 1:46 7:02 161 146-172 1133 0/0
5.97 44:51 1:31 6:50 167 156-171 1142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 61.57
    5km 22:27 7:14 62.09
    5M 37:10 7:26 61.00
    10km 46:48 7:32 60.42
    10M 1:17:29 7:45 59.83
    Half 1:43:10 7:53 59.24
    20M 2:41:33 8:05 59.07
    Mara 3:35:06 8:13 59.25

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