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Sun 14th Feb 2010 at 10:00am by Rhodster

Run > Race
  • Time
    2:29:43
  • Miles
    20.00
  • Min/mi
    7:29
  • Pacing
    94.9%
  • WAVA
    61.49
  • Cals
    2699
  • BPM
    160
  • %MHR
    83.5
  • B/mi
    1194
  • Asc(m)
    737
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 148bpm avge - 162bpm max - 130cal

2) - 1m - 7:12(7:12/m) - 162bpm avge - 167bpm max - 134cal

3) - 1m - 7:08(7:08/m) - 161bpm avge - 163bpm max - 134cal

4) - 1m - 7:16(7:16/m) - 161bpm avge - 163bpm max - 135cal

5) - 1m - 7:22(7:22/m) - 161bpm avge - 164bpm max - 135cal

6) - 1m - 7:23(7:23/m) - 161bpm avge - 168bpm max - 134cal

7) - 1m - 7:30(7:30/m) - 162bpm avge - 167bpm max - 136cal

8) - 1m - 7:22(7:22/m) - 159bpm avge - 164bpm max - 135cal

9) - 1m - 7:19(7:19/m) - 160bpm avge - 166bpm max - 135cal

10) - 1m - 7:27(7:27/m) - 159bpm avge - 162bpm max - 135cal

11) - 1m - 7:35(7:35/m) - 155bpm avge - 158bpm max - 136cal

12) - 1m - 7:49(7:49/m) - 157bpm avge - 159bpm max - 136cal

13) - 1m - 7:40(7:40/m) - 155bpm avge - 157bpm max - 136cal

14) - 1m - 7:35(7:35/m) - 157bpm avge - 158bpm max - 136cal

15) - 1m - 7:40(7:40/m) - 158bpm avge - 160bpm max - 135cal

16) - 1m - 7:48(7:48/m) - 159bpm avge - 167bpm max - 136cal

17) - 1m - 7:46(7:46/m) - 163bpm avge - 167bpm max - 136cal

18) - 1m - 7:54(7:54/m) - 161bpm avge - 165bpm max - 135cal

19) - 1m - 7:35(7:35/m) - 163bpm avge - 168bpm max - 135cal

20) - 1m - 7:13(7:13/m) - 169bpm avge - 176bpm max - 134cal

21) - 0.01m - 4(6:48/m) - 176bpm avge - 176bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 0.8%

HR Zone: 145-152bpm (71-75%): 0.4%

HR Zone: 152-158bpm (76-80%): 38.8%

HR Zone: 158-165bpm (81-85%): 47.5%

HR Zone: 165-172bpm (86-90%): 11.3%

HR Zone: 172-178bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 24.6%

Pace Zone: 7:20-7:39/mile: 25.8%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.2%
7:03 7:12 7:08 7:16 7:22 7:23 7:30 7:22 7:19 7:27 7:35 7:49 7:40 7:35 7:40 7:48 7:46 7:54 7:35 7:13 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:06 7:06 7:06 148 76-162 1050 0/0
2.00 14:18 7:12 7:12 161 157-167 1159 0/0
3.00 21:26 7:08 7:08 161 158-163 1149 0/0
4.00 28:42 7:16 7:16 161 159-163 1170 0/0
5.00 36:04 7:22 7:22 161 158-164 1187 0/0
6.00 43:27 7:23 7:23 161 156-168 1188 0/0
7.00 50:57 7:30 7:30 162 159-167 1216 0/0
8.00 58:19 7:22 7:22 159 156-164 1171 0/0
9.00 1:05:39 7:19 7:19 160 156-166 1172 0/0
10.00 1:13:05 7:27 7:27 159 157-162 1184 0/0
11.00 1:20:41 7:35 7:35 155 152-158 1176 0/0
12.00 1:28:30 7:49 7:49 157 153-159 1228 0/0
13.00 1:36:10 7:40 7:40 155 151-157 1189 0/0
14.00 1:43:46 7:36 7:36 157 155-158 1192 0/0
15.00 1:51:26 7:40 7:40 158 156-160 1212 0/0
16.00 1:59:14 7:48 7:48 159 153-167 1241 0/0
17.00 2:07:00 7:46 7:46 163 159-167 1266 0/0
18.00 2:14:54 7:54 7:54 161 158-165 1271 0/0
19.00 2:22:29 7:35 7:35 163 158-168 1237 0/0
20.00 2:29:43 7:14 7:14 169 166-176 1222 0/0
20.00 2:29:47 4 13:02 176 176-176 2293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 43.85% More
    800m 3:24 6:50 50.97% More
    1km 4:15 6:51 53.43% More
    Mile 6:53 6:53 56.38% More
    5k 21:59 7:04 58.34% More
    5 miles 35:51 7:10 59.51% More
    10k 44:50 7:13 59.98% More
    10 miles 1:12:53 7:17 60.32% More
    Half 1:36:42 7:23 60.34% More
    20 miles 2:29:32 7:29 61.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 74.18
    5km 18:37 6:00 68.88
    5M 31:43 6:21 67.28
    10km 40:28 6:31 66.45
    10M 1:08:55 6:54 63.79
    Half 1:33:14 7:07 62.08
    20M 2:29:43 7:29 61.48
    Mara 3:22:33 7:44 61.45
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