Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Feb 2010 at 10:00am by Rhodster

Run > Race
  • Time
    2:29:43
  • Miles
    20.00
  • Min/mi
    7:29
  • Pacing
    94.9%
  • WAVA
    61.49
  • Cals
    2699
  • BPM
    160
  • %MHR
    83.5
  • B/mi
    1194
  • Asc(m)
    737
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 148bpm avge - 162bpm max - 130cal

2) - 1m - 7:12(7:12/m) - 162bpm avge - 167bpm max - 134cal

3) - 1m - 7:08(7:08/m) - 161bpm avge - 163bpm max - 134cal

4) - 1m - 7:16(7:16/m) - 161bpm avge - 163bpm max - 135cal

5) - 1m - 7:22(7:22/m) - 161bpm avge - 164bpm max - 135cal

6) - 1m - 7:23(7:23/m) - 161bpm avge - 168bpm max - 134cal

7) - 1m - 7:30(7:30/m) - 162bpm avge - 167bpm max - 136cal

8) - 1m - 7:22(7:22/m) - 159bpm avge - 164bpm max - 135cal

9) - 1m - 7:19(7:19/m) - 160bpm avge - 166bpm max - 135cal

10) - 1m - 7:27(7:27/m) - 159bpm avge - 162bpm max - 135cal

11) - 1m - 7:35(7:35/m) - 155bpm avge - 158bpm max - 136cal

12) - 1m - 7:49(7:49/m) - 157bpm avge - 159bpm max - 136cal

13) - 1m - 7:40(7:40/m) - 155bpm avge - 157bpm max - 136cal

14) - 1m - 7:35(7:35/m) - 157bpm avge - 158bpm max - 136cal

15) - 1m - 7:40(7:40/m) - 158bpm avge - 160bpm max - 135cal

16) - 1m - 7:48(7:48/m) - 159bpm avge - 167bpm max - 136cal

17) - 1m - 7:46(7:46/m) - 163bpm avge - 167bpm max - 136cal

18) - 1m - 7:54(7:54/m) - 161bpm avge - 165bpm max - 135cal

19) - 1m - 7:35(7:35/m) - 163bpm avge - 168bpm max - 135cal

20) - 1m - 7:13(7:13/m) - 169bpm avge - 176bpm max - 134cal

21) - 0.01m - 4(6:48/m) - 176bpm avge - 176bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 51-145bpm (Sub 70%): 0.8%

HR Zone: 145-152bpm (71-75%): 0.4%

HR Zone: 152-158bpm (76-80%): 38.8%

HR Zone: 158-165bpm (81-85%): 47.5%

HR Zone: 165-172bpm (86-90%): 11.3%

HR Zone: 172-178bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 11%

Pace Zone: 7:00-7:19/mile: 24.6%

Pace Zone: 7:20-7:39/mile: 25.8%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.2%
7:03 7:12 7:08 7:16 7:22 7:23 7:30 7:22 7:19 7:27 7:35 7:49 7:40 7:35 7:40 7:48 7:46 7:54 7:35 7:13 4

Pace

40% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:06 7:06 7:06 148 76-162 1050 0/0
2.00 14:18 7:12 7:12 161 157-167 1159 0/0
3.00 21:26 7:08 7:08 161 158-163 1149 0/0
4.00 28:42 7:16 7:16 161 159-163 1170 0/0
5.00 36:04 7:22 7:22 161 158-164 1187 0/0
6.00 43:27 7:23 7:23 161 156-168 1188 0/0
7.00 50:57 7:30 7:30 162 159-167 1216 0/0
8.00 58:19 7:22 7:22 159 156-164 1171 0/0
9.00 1:05:39 7:19 7:19 160 156-166 1172 0/0
10.00 1:13:05 7:27 7:27 159 157-162 1184 0/0
11.00 1:20:41 7:35 7:35 155 152-158 1176 0/0
12.00 1:28:30 7:49 7:49 157 153-159 1228 0/0
13.00 1:36:10 7:40 7:40 155 151-157 1189 0/0
14.00 1:43:46 7:36 7:36 157 155-158 1192 0/0
15.00 1:51:26 7:40 7:40 158 156-160 1212 0/0
16.00 1:59:14 7:48 7:48 159 153-167 1241 0/0
17.00 2:07:00 7:46 7:46 163 159-167 1266 0/0
18.00 2:14:54 7:54 7:54 161 158-165 1271 0/0
19.00 2:22:29 7:35 7:35 163 158-168 1237 0/0
20.00 2:29:43 7:14 7:14 169 166-176 1222 0/0
20.00 2:29:47 4 13:02 176 176-176 2293 0/0

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 737m, Range 0m, Flat prediction 2:29:43
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.85% More
800m 3:24 6:50 50.97% More
1km 4:15 6:51 53.43% More
Mile 6:53 6:53 56.38% More
5k 21:59 7:04 58.34% More
5 miles 35:51 7:10 59.51% More
10k 44:50 7:13 59.98% More
10 miles 1:12:53 7:17 60.32% More
Half 1:36:42 7:23 60.34% More
20 miles 2:29:32 7:29 61.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 74.18
5km 18:37 6:00 68.88
5M 31:43 6:21 67.28
10km 40:28 6:31 66.45
10M 1:08:55 6:54 63.79
Half 1:33:14 7:07 62.08
20M 2:29:43 7:29 61.48
Mara 3:22:33 7:44 61.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here