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Sun 14th Feb 2010 at 11:00am by Keefley

Run > Race
  • Time
    1:58:52
  • Miles
    13.19
  • Min/mi
    9:01
  • Pacing
    89.1%
  • WAVA
    50.94
  • Cals
    1925
  • BPM
    172
  • %MHR
    95.2
  • B/mi
    1553
  • Asc(m)
    1079
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 167bpm avge - 187bpm max - 143cal

2) - 1m - 9:03(9:03/m) - 167bpm avge - 175bpm max - 147cal

3) - 1m - 9:08(9:08/m) - 170bpm avge - 179bpm max - 145cal

4) - 1m - 9:03(9:03/m) - 170bpm avge - 174bpm max - 145cal

5) - 1m - 8:34(8:34/m) - 172bpm avge - 178bpm max - 145cal

6) - 1m - 8:03(8:03/m) - 167bpm avge - 170bpm max - 149cal

7) - 1m - 9:38(9:38/m) - 173bpm avge - 182bpm max - 149cal

8) - 1m - 8:57(8:57/m) - 174bpm avge - 180bpm max - 147cal

9) - 1m - 9:16(9:16/m) - 176bpm avge - 182bpm max - 146cal

10) - 1m - 10:11(10:11/m) - 177bpm avge - 181bpm max - 147cal

11) - 1m - 8:42(8:42/m) - 176bpm avge - 181bpm max - 144cal

12) - 1m - 8:53(8:53/m) - 177bpm avge - 182bpm max - 145cal

13) - 1m - 9:39(9:39/m) - 178bpm avge - 182bpm max - 145cal

14) - 0.19m - 1:52(9:48/m) - 181bpm avge - 183bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 68-157bpm (Sub 70%): 2%

HR Zone: 157-163bpm (71-75%): 4%

HR Zone: 163-170bpm (76-80%): 17.9%

HR Zone: 170-176bpm (81-85%): 41%

HR Zone: 176-182bpm (86-90%): 34.7%

HR Zone: 182-189bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.1%
7:51 9:03 9:08 9:03 8:34 8:03 9:38 8:57 9:16 10:11 8:42 8:53 9:39 1:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:20 155 84-176 1292 0/0
1.00 7:50 3:40 7:20 172 158-187 1261 0/0
1.50 12:10 4:20 8:41 164 152-174 1423 0/0
2.00 16:52 4:42 9:24 170 166-172 1599 0/0
2.50 21:22 4:30 8:59 170 161-175 1527 0/0
3.00 26:01 4:39 9:18 170 160-179 1581 0/0
3.50 30:39 4:38 9:16 169 166-174 1566 0/0
4.00 35:04 4:25 8:50 170 166-174 1502 0/0
4.50 39:38 4:34 9:09 173 168-178 1582 0/0
5.00 43:39 4:01 8:02 170 167-173 1365 0/0
5.50 47:27 3:48 7:36 165 160-170 1255 0/0
6.00 51:42 4:15 8:30 168 166-170 1428 0/0
6.50 56:02 4:19 8:38 170 168-171 1469 0/0
7.00 1:01:21 5:19 10:38 176 170-182 1872 0/0
7.50 1:05:48 4:28 8:55 174 169-179 1553 0/0
8.00 1:10:18 4:30 9:00 175 170-179 1574 0/0
8.50 1:15:07 4:49 9:37 177 173-182 1703 0/0
9.00 1:19:35 4:28 8:56 174 171-181 1553 0/0
9.50 1:24:36 5:01 10:03 176 169-181 1768 0/0
10.00 1:29:46 5:10 10:20 177 173-179 1829 0/0
10.50 1:34:05 4:19 8:39 175 172-177 1513 0/0
11.00 1:38:28 4:23 8:46 177 174-181 1552 0/0
11.50 1:42:52 4:24 8:47 177 174-181 1555 0/0
12.00 1:47:21 4:29 8:59 176 171-181 1581 0/0
12.50 1:51:54 4:32 9:05 176 172-180 1598 0/0
13.00 1:57:00 5:07 10:13 180 176-182 1840 0/0
13.19 1:58:52 1:52 9:38 182 180-183 1754 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.73
    5km 23:53 7:41 57.06
    5M 40:30 8:06 54.69
    10km 51:33 8:18 53.56
    10M 1:27:25 8:45 51.75
    Half 1:57:58 9:00 50.55
    20M 3:08:41 9:26 49.31
    Mara 4:14:38 9:43 48.78
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