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Sun 14th Feb 2010 at 11:00am by becca7

Run > General
  • Time
    2:58:52
  • Miles
    18.64
  • Min/mi
    9:36
  • Pacing
    90.8%
  • WAVA
    52.12
  • Cals
    2192
  • BPM
    166
  • %MHR
    96.2
  • B/mi
    1597
  • Asc(m)
    765
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 18.64m - 2:58:52(9:36/m) - 166bpm avge - 220bpm max - 2192cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 21%

Pace Zone: 9:20-9:39/mile: 17.1%

Pace Zone: 9:40-9:59/mile: 12.8%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 5.2%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 1.3%
2:58:52

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:42 4:42 9:23 185 113-205 1737 6/3
1.00 9:10 4:28 8:56 202 184-218 1804 1/7
1.50 13:43 4:33 9:07 182 163-208 1658 5/0
2.00 18:02 4:19 8:37 160 153-167 1379 0/20
2.50 22:47 4:46 9:32 165 157-172 1572 16/1
3.00 27:31 4:44 9:28 160 149-169 1514 7/13
3.50 32:07 4:35 9:11 164 160-167 1505 3/4
4.00 36:44 4:37 9:15 163 154-173 1507 5/14
4.50 41:25 4:41 9:23 169 163-177 1585 11/2
5.00 45:58 4:33 9:05 166 157-174 1508 5/14
5.50 50:35 4:37 9:14 167 162-173 1542 1/7
6.00 55:23 4:48 9:36 168 153-177 1614 12/12
6.50 1:00:04 4:41 9:21 163 156-168 1525 4/5
7.00 1:04:45 4:41 9:22 169 166-172 1583 4/1
7.50 1:09:44 4:59 9:59 172 164-177 1717 19/0
8.00 1:14:29 4:44 9:29 171 164-175 1620 8/1
8.50 1:19:15 4:47 9:33 164 157-175 1567 7/20
9.00 1:23:58 4:43 9:26 167 162-173 1575 2/3
9.50 1:28:56 4:58 9:56 166 161-172 1648 13/0
10.00 1:33:49 4:53 9:46 167 164-170 1631 8/2
10.50 1:38:31 4:42 9:24 165 162-166 1552 2/5
11.00 1:43:29 4:58 9:56 167 157-172 1659 16/4
11.50 1:48:00 4:31 9:02 160 152-166 1446 0/12
12.00 1:52:53 4:52 9:45 168 152-174 1637 15/3
12.50 1:57:30 4:37 9:14 165 162-170 1524 0/11
13.00 2:02:11 4:41 9:22 164 156-172 1537 6/13
13.50 2:06:55 4:44 9:28 161 156-169 1524 3/12
14.00 2:11:53 4:58 9:55 161 150-166 1598 6/7
14.50 2:16:47 4:55 9:49 163 158-165 1601 6/2
15.00 2:21:53 5:06 10:11 161 153-168 1640 10/4
15.50 2:26:30 4:37 9:14 159 155-165 1467 0/14
16.00 2:32:05 5:35 11:10 158 151-164 1765 17/3
16.50 2:37:14 5:09 10:18 162 150-168 1668 8/7
17.00 2:42:20 5:06 10:13 161 157-165 1644 10/1
17.50 2:47:21 5:01 10:02 161 155-165 1616 6/3
18.00 2:52:30 5:09 10:17 162 158-164 1666 6/3
18.50 2:57:31 5:01 10:02 160 157-163 1606 1/14
18.64 2:58:51 1:20 9:45 168 162-171 1637 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 220 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 9:46
    24 1.6% 9:51
    22 4.2% 9:22
    22 2.4% 10:51
    17 2.1% 9:40
    17 3.1% 9:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.29% More
    800m 4:17 8:37 44.53% More
    1km 5:24 8:42 46.07% More
    Mile 8:51 8:51 48.38% More
    5k 28:22 9:08 50.87% More
    5 miles 45:51 9:10 51.53% More
    10k 57:18 9:13 51.60% More
    10 miles 1:33:46 9:23 51.79% More
    Half 2:03:08 9:24 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 54.47
    5km 26:24 8:30 54.66
    5M 43:53 8:47 53.84
    10km 55:21 8:54 53.41
    10M 1:32:00 9:12 52.78
    Half 2:02:44 9:22 52.25
    20M 3:12:50 9:39 52.05
    Mara 4:17:17 9:49 51.65

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