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Sun 14th Feb 2010 at 11:00am by icemaiden

Run > Race
  • drizzle
  • v cold
  • Time
    3:24:19
  • Miles
    18.68
  • Min/mi
    10:56
  • Pacing
    89%
  • WAVA
    47.85
  • Cals
    2193
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1840
  • Asc(m)
    847
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Stamford 30K - absolutely slaughtered now!
Split Summary

====

1) - 1m - 10:13(10:13/m) - 131bpm avge - 175bpm max - 117cal

2) - 1m - 10:15(10:15/m) - 165bpm avge - 178bpm max - 120cal

3) - 1m - 10:42(10:42/m) - 164bpm avge - 179bpm max - 122cal

4) - 1m - 10:39(10:39/m) - 167bpm avge - 182bpm max - 120cal

5) - 1m - 10:55(10:55/m) - 168bpm avge - 182bpm max - 115cal

6) - 1m - 10:52(10:52/m) - 172bpm avge - 186bpm max - 114cal

7) - 1m - 10:59(10:59/m) - 172bpm avge - 183bpm max - 118cal

8) - 1m - 11:08(11:08/m) - 175bpm avge - 185bpm max - 115cal

9) - 1m - 10:46(10:46/m) - 171bpm avge - 181bpm max - 119cal

10) - 1m - 11:11(11:11/m) - 174bpm avge - 182bpm max - 121cal

11) - 1m - 11:56(11:56/m) - 169bpm avge - 179bpm max - 115cal

12) - 1m - 11:02(11:02/m) - 172bpm avge - 181bpm max - 116cal

13) - 1m - 10:32(10:32/m) - 174bpm avge - 185bpm max - 120cal

14) - 1m - 11:12(11:12/m) - 175bpm avge - 183bpm max - 114cal

15) - 1m - 11:12(11:12/m) - 177bpm avge - 184bpm max - 119cal

16) - 1m - 11:32(11:32/m) - 173bpm avge - 181bpm max - 113cal

17) - 1m - 11:29(11:29/m) - 179bpm avge - 185bpm max - 114cal

18) - 1m - 10:51(10:51/m) - 177bpm avge - 186bpm max - 120cal

19) - 0.68m - 6:55(10:10/m) - 173bpm avge - 187bpm max - 81cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 10.3%

HR Zone: 151-159bpm (71-75%): 5%

HR Zone: 159-166bpm (76-80%): 8.8%

HR Zone: 166-173bpm (81-85%): 28.6%

HR Zone: 173-180bpm (86-90%): 37.3%

HR Zone: 180-188bpm (91-95%): 10.1%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 11.4%

Pace Zone: 10:20-10:39/mile: 12.5%

Pace Zone: 10:40-10:59/mile: 11.2%

Pace Zone: 11:00-11:19/mile: 10.7%

Pace Zone: 11:20-11:39/mile: 7.6%

Pace Zone: 11:40-11:59/mile: 6%

Pace Zone: 12:00-12:19/mile: 4.2%

Pace Zone: 12:20-12:39/mile: 3.1%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.2%
10:13 10:15 10:42 10:39 10:55 10:52 10:59 11:08 10:46 11:11 11:56 11:02 10:32 11:12 11:12 11:32 11:29 10:51 6:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:06 5:06 10:12 102 50-123 1041 7/3
1.00 10:12 5:06 10:13 154 104-174 1573 1/8
1.50 15:31 5:19 10:38 159 114-175 1690 7/0
2.00 20:27 4:56 9:52 171 166-178 1687 0/20
2.50 25:58 5:30 11:01 166 141-179 1829 16/3
3.00 31:09 5:12 10:23 158 110-178 1641 7/9
3.50 36:27 5:17 10:35 167 140-181 1767 3/2
4.00 41:49 5:22 10:43 162 100-182 1737 11/14
4.50 47:22 5:33 11:06 166 135-179 1843 6/4
5.00 52:43 5:21 10:43 167 137-182 1789 6/11
5.50 58:04 5:21 10:41 170 161-179 1817 2/7
6.00 1:03:35 5:32 11:03 173 152-186 1913 7/15
6.50 1:09:13 5:38 11:16 171 157-182 1927 7/3
7.00 1:14:33 5:20 10:40 173 148-183 1846 2/0
7.50 1:20:16 5:43 11:25 174 154-182 1987 18/0
8.00 1:25:42 5:26 10:52 175 149-185 1901 9/1
8.50 1:31:00 5:18 10:36 171 139-181 1814 11/21
9.00 1:36:28 5:28 10:56 168 126-179 1836 4/2
9.50 1:42:01 5:33 11:06 171 141-182 1899 11/1
10.00 1:47:39 5:38 11:16 174 157-181 1961 7/3
10.50 1:53:16 5:36 11:12 167 123-177 1872 2/1
11.00 1:59:34 6:19 12:38 168 132-179 2121 15/5
11.50 2:04:43 5:09 10:18 170 162-175 1750 0/14
12.00 2:10:37 5:54 11:48 173 147-181 2040 18/2
12.50 2:15:49 5:12 10:23 171 135-180 1776 0/11
13.00 2:21:09 5:21 10:41 175 153-185 1871 8/13
13.50 2:26:20 5:11 10:21 179 172-182 1853 2/13
14.00 2:32:21 6:01 12:02 172 159-178 2070 7/5
14.50 2:37:50 5:29 10:58 178 174-181 1951 6/2
15.00 2:43:33 5:44 11:27 171 117-184 1958 9/5
15.50 2:48:49 5:15 10:31 171 129-181 1797 2/17
16.00 2:55:04 6:16 12:31 171 158-180 2141 18/7
16.50 3:00:50 5:46 11:32 177 159-185 2043 11/4
17.00 3:06:35 5:44 11:29 180 176-185 2066 9/2
17.50 3:12:01 5:26 10:53 173 131-184 1882 7/3
18.00 3:17:25 5:24 10:47 176 142-185 1899 5/2
18.50 3:22:28 5:03 10:06 165 111-186 1665 1/13
18.68 3:24:20 1:52 10:42 179 163-187 1914 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 11:10
    24 1.6% 11:03
    22 1.9% 11:48
    22 5.0% 10:31
    18 1.9% 10:40
    18 3.9% 13:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.72
    5km 29:48 9:36 51.38
    5M 49:39 9:56 50.09
    10km 1:02:42 10:05 49.45
    10M 1:44:29 10:27 48.84
    Half 2:19:36 10:39 48.32
    20M 3:39:51 11:00 47.73
    Mara 4:53:46 11:13 47.09
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