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Sun 14th Feb 2010 at 10:00am by alfazenna1

Run > Race
  • breezy
  • cold
  • Time
    1:19:48
  • Miles
    12.48
  • Min/mi
    6:24
  • Pacing
    94.4%
  • WAVA
    71.52
  • Cals
    1444
  • BPM
    174
  • %MHR
    92.1
  • B/mi
    1113
  • Asc(m)
    494
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:39(6:39/m) - 199bpm avge - 234bpm max - 109cal

2) - 1m - 6:12(6:12/m) - 170bpm avge - 188bpm max - 114cal

3) - 1m - 6:09(6:09/m) - 164bpm avge - 169bpm max - 111cal

4) - 1m - 6:31(6:31/m) - 170bpm avge - 172bpm max - 113cal

5) - 1m - 6:10(6:10/m) - 170bpm avge - 173bpm max - 112cal

6) - 1m - 6:12(6:12/m) - 170bpm avge - 173bpm max - 117cal

7) - 1m - 6:17(6:17/m) - 172bpm avge - 175bpm max - 118cal

8) - 1m - 6:21(6:21/m) - 174bpm avge - 176bpm max - 117cal

9) - 1m - 6:25(6:25/m) - 174bpm avge - 176bpm max - 120cal

10) - 1m - 6:44(6:44/m) - 174bpm avge - 175bpm max - 122cal

11) - 1m - 6:51(6:51/m) - 173bpm avge - 175bpm max - 121cal

12) - 1m - 6:22(6:22/m) - 175bpm avge - 176bpm max - 115cal

13) - 0.48m - 2:55(6:05/m) - 177bpm avge - 178bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 155-162bpm (76-80%): 1.3%

HR Zone: 162-168bpm (81-85%): 15%

HR Zone: 168-175bpm (86-90%): 68.9%

HR Zone: 175-182bpm (91-95%): 6.5%

HR Zone: 182-189bpm (96-100%): 2.8%

HR Zone: undefined: 5.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 29.9%

Pace Zone: 6:20-6:39/mile: 29%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 1.3%
6:39 6:12 6:09 6:31 6:10 6:12 6:17 6:21 6:25 6:44 6:51 6:22 2:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 6:34 201 158-233 1319 0/0
1.00 6:37 3:20 6:40 198 184-234 1320 0/0
1.50 9:40 3:03 6:07 173 165-188 1057 0/0
2.00 12:49 3:09 6:18 167 165-169 1053 0/0
2.50 15:58 3:08 6:17 166 164-168 1042 0/0
3.00 18:58 3:00 6:01 163 159-167 979 0/0
3.50 22:07 3:09 6:19 169 167-171 1066 0/0
4.00 25:29 3:22 6:43 170 168-172 1143 0/0
4.50 28:36 3:07 6:14 170 168-170 1059 0/0
5.00 31:39 3:03 6:06 171 169-173 1043 0/0
5.50 34:41 3:03 6:05 169 167-171 1029 0/0
6.00 37:51 3:09 6:18 172 170-173 1084 0/0
6.50 40:59 3:08 6:16 171 170-173 1072 0/0
7.00 44:07 3:09 6:18 173 170-175 1089 0/0
7.50 47:20 3:13 6:26 173 172-174 1113 0/0
8.00 50:30 3:10 6:20 175 174-176 1108 0/0
8.50 53:39 3:08 6:17 175 173-176 1098 0/0
9.00 56:56 3:17 6:34 174 173-175 1144 0/0
9.50 1:00:19 3:23 6:46 174 173-175 1177 0/0
10.00 1:03:40 3:21 6:42 174 172-175 1166 0/0
10.50 1:07:06 3:26 6:53 173 173-175 1190 0/0
11.00 1:10:30 3:24 6:48 173 172-175 1177 0/0
11.50 1:13:50 3:20 6:40 175 173-175 1166 0/0
12.00 1:16:53 3:02 6:05 175 173-176 1064 0/0
12.48 1:19:49 2:56 6:09 177 174-178 1088 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 234 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 53.74% More
    800m 2:58 5:59 60.15% More
    1km 3:43 5:59 63.23% More
    Mile 6:06 6:06 66.51% More
    5k 19:18 6:13 70.60% More
    5 miles 31:12 6:14 70.99% More
    10k 38:50 6:15 71.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 83.53
    5km 17:03 5:29 79.93
    5M 28:55 5:47 76.59
    10km 36:48 5:55 75.03
    10M 1:02:24 6:14 72.50
    Half 1:24:13 6:26 70.81
    20M 2:14:42 6:44 69.08
    Mara 3:01:46 6:56 68.33
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