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Sat 13th Feb 2010 at 3:00pm by njosmith

Run > Race
  • Time
    6:34
  • Miles
    1.00
  • Min/mi
    6:34
  • Pacing
    95.4%
  • WAVA
    57.78
  • Cals
    140
  • BPM
    162
  • %MHR
    93.3
  • B/mi
    1066
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Fetch Mile 7 at Battersea Park Track

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 7%

HR Zone: 150-156bpm (71-75%): 7.5%

HR Zone: 156-163bpm (76-80%): 10.9%

HR Zone: 163-170bpm (81-85%): 67.2%

HR Zone: 170-177bpm (86-90%): 7.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2%

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 8.1%

Pace Zone: 5:40-5:59/mile: 17.7%

Pace Zone: 6:00-6:19/mile: 28.8%

Pace Zone: 6:20-6:39/mile: 22.7%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 3.5%
1:39 1:40 1:41 1:35

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 24 24 6:22 124 95-147 790
0.13 46 23 6:00 152 150-154 913
0.19 1:09 23 6:06 157 155-158 959
0.25 1:31 22 5:54 160 158-161 945
0.31 1:55 24 6:16 163 162-164 1022
0.38 2:18 23 6:15 165 164-167 1030
0.44 2:43 24 6:30 165 164-165 1072
0.50 3:06 24 6:16 166 165-166 1041
0.56 3:29 23 6:06 166 166-167 1014
0.63 3:53 23 6:14 167 167-167 1042
0.69 4:16 24 6:21 168 167-168 1068
0.75 4:39 23 6:07 168 168-168 1028
0.81 5:03 24 6:18 168 168-169 1059
0.88 5:27 24 6:20 168 168-169 1064
0.94 5:50 23 6:14 169 168-169 1053
1.00 6:14 24 6:23 169 169-170 1079
1.06 6:33 19 5:03 171 170-172 863
1.07 6:36 3 15:25 172 172-172 2652

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 57.75
    5km 21:47 7:01 59.06
    5M 36:03 7:13 58.47
    10km 45:22 7:18 58.22
    10M 1:15:04 7:30 58.28
    Half 1:39:54 7:38 57.59
    20M 2:36:18 7:49 58.32
    Mara 3:28:00 7:56 58.44
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