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Sat 13th Feb 2010 at 2:00pm by toffee

Run > Race

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Time
57:46
Miles
6.94
Min/mi
8:19
Pacing
81.8%
WAVA
52.94
Cals
832
Asc(m)
460
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 7:28(7:28/m) - 115cal

2) - 1m - 8:50(8:50/m) - 120cal

3) - 1m - 7:29(7:29/m) - 123cal

4) - 1m - 8:58(8:58/m) - 123cal

5) - 1m - 8:43(8:43/m) - 120cal

6) - 1m - 9:03(9:03/m) - 122cal

7) - 0.94m - 7:14(7:42/m) - 109cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 9%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 2%

Parbold hill race. My first time running this and it was great. Loads of mud and stiles,gates and even a babbling brook near the end. Felt great all around the course. Last second entry and no trail shoes!

7:28 8:50 7:29 8:58 8:43 9:03 7:14

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	0/0
0.50	3:42	1:35	6:22	0/0
0.75	5:25	1:43	6:50	0/0
1.00	7:29	2:04	8:15	0/0
1.25	10:06	2:37	10:27	0/0
1.50	12:32	2:26	9:44	0/0
1.75	14:29	1:58	7:51	0/0
2.00	16:19	1:50	7:19	0/0
2.25	18:08	1:49	7:16	0/0
2.50	19:58	1:50	7:19	0/0
2.75	21:46	1:48	7:12	0/0
3.00	23:48	2:03	8:10	0/0
3.25	26:05	2:16	9:05	0/0
3.50	28:44	2:39	10:38	0/0
3.75	30:43	1:59	7:57	0/0
4.00	32:47	2:03	8:13	0/0
4.25	35:14	2:28	9:52	0/0
4.50	37:42	2:27	9:49	0/0
4.75	39:37	1:55	7:41	0/0
5.00	41:29	1:52	7:28	0/0
5.25	44:08	2:39	10:36	0/0
5.50	46:18	2:09	8:38	0/0
5.75	48:18	2:00	8:00	0/0
6.00	50:32	2:14	8:57	0/0
6.25	52:40	2:08	8:32	0/0
6.50	54:27	1:47	7:10	0/0
6.75	56:33	2:06	8:22	0/0
6.94	57:47	1:14	6:31	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.74
5km	23:03	7:25	58.28
5M	39:42	7:56	54.92
10km	50:54	8:11	53.44
10M	1:27:43	8:46	51.20
Half	1:59:26	9:07	49.34
20M	3:13:45	9:41	48.20
Mara	4:23:50	10:04	47.20

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