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Sun 7th Feb 2010 at 9:00am by caterpillar girl

Run > Race
  • Time
    47:03
  • Miles
    6.22
  • Min/mi
    7:34
  • Pacing
    93.9%
  • WAVA
    67.05
  • Cals
    589
  • BPM
    162
  • %MHR
    83.7
  • B/mi
    1228
  • Asc(m)
    386
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:29(7:29/m) - 156bpm avge - 162bpm max - 92cal

2) - 1m - 7:39(7:39/m) - 162bpm avge - 164bpm max - 95cal

3) - 1m - 7:54(7:54/m) - 165bpm avge - 166bpm max - 95cal

4) - 1m - 7:24(7:24/m) - 164bpm avge - 167bpm max - 95cal

5) - 1m - 7:32(7:32/m) - 163bpm avge - 165bpm max - 96cal

6) - 1m - 7:26(7:26/m) - 164bpm avge - 165bpm max - 94cal

7) - 0.22m - 1:33(7:04/m) - 167bpm avge - 167bpm max - 20cal

8) - 0.01m - 5(8:10/m) - 169bpm avge - 169bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 2.2%

HR Zone: 150-157bpm (71-75%): 4.2%

HR Zone: 157-165bpm (76-80%): 72.7%

HR Zone: 165-172bpm (81-85%): 20.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.3%
7:29 7:39 7:54 7:24 7:32 7:26 1:33 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:30 145 117-157 1087 0/0
0.50 3:43 1:50 7:21 157 156-158 1153 0/0
0.75 5:34 1:51 7:25 159 158-159 1179 0/0
1.00 7:28 1:54 7:36 161 159-162 1224 0/0
1.25 9:24 1:56 7:44 161 159-162 1246 0/0
1.50 11:19 1:55 7:42 162 161-162 1246 0/0
1.75 13:11 1:51 7:26 163 162-164 1211 0/0
2.00 15:07 1:57 7:46 163 162-164 1266 0/0
2.25 17:05 1:58 7:50 164 163-165 1285 0/0
2.50 19:06 2:01 8:05 164 163-165 1326 0/0
2.75 21:04 1:58 7:53 165 164-166 1302 0/0
3.00 23:02 1:57 7:49 165 164-166 1289 0/0
3.25 24:54 1:52 7:29 166 163-167 1243 0/0
3.50 26:46 1:52 7:29 162 161-163 1212 0/0
3.75 28:38 1:52 7:26 163 162-164 1212 0/0
4.00 30:26 1:48 7:13 163 163-164 1177 0/0
4.25 32:17 1:51 7:22 163 161-163 1201 0/0
4.50 34:09 1:53 7:32 163 163-164 1227 0/0
4.75 36:01 1:51 7:25 163 162-164 1208 0/0
5.00 37:58 1:57 7:49 164 163-165 1282 0/0
5.25 39:49 1:51 7:24 164 163-165 1212 0/0
5.50 41:41 1:53 7:30 164 164-165 1231 0/0
5.75 43:34 1:52 7:29 164 163-165 1229 0/0
6.00 45:24 1:51 7:22 165 164-165 1216 0/0
6.22 47:17 1:53 8:35 167 165-169 1433 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.10
    5km 22:33 7:15 68.42
    5M 37:20 7:28 67.43
    10km 47:00 7:34 67.06
    10M 1:17:50 7:47 66.54
    Half 1:43:37 7:55 65.19
    20M 2:42:16 8:07 65.32
    Mara 3:36:03 8:15 64.85
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