You can still access the old version of this page.

Sun 7th Feb 2010 at 10:00am by Ted

Run > Race
  • Good
  • cold
  • Time
    35:18
  • Miles
    5.05
  • Min/mi
    6:59
  • Pacing
    89.7%
  • WAVA
    63.38
  • Cals
    665
  • BPM
    75
  • %MHR
    45.5
  • B/mi
    524
  • Asc(m)
    264
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 5.05m - 35:18(7:00/m) - 75bpm avge - 75bpm max - 665cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 8.5%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 15.1%

Pace Zone: 7:00-7:19/mile: 16.3%

Pace Zone: 7:20-7:39/mile: 13.2%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.4%
35:18
swerver
good to see you as always, thought you were further ahead than that, hard conditions though

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 75 75-75 529 10/0
0.50 3:20 1:34 6:15 75 75-75 469 1/9
0.75 4:58 1:39 6:35 75 75-75 494 1/2
1.00 6:57 1:59 7:55 75 75-75 594 17/0
1.25 8:37 1:40 6:40 75 75-75 500 0/7
1.50 10:15 1:37 6:30 75 75-75 487 0/12
1.75 11:56 1:41 6:46 75 75-75 507 0/11
2.00 13:39 1:43 6:51 75 75-75 514 2/2
2.25 15:24 1:45 6:59 75 75-75 524 1/1
2.50 17:12 1:49 7:15 75 75-75 544 6/0
2.75 19:05 1:53 7:31 75 75-75 564 7/1
3.00 20:56 1:51 7:24 75 75-75 555 7/1
3.25 22:48 1:52 7:27 75 75-75 559 2/4
3.50 24:41 1:53 7:34 75 75-75 567 14/2
3.75 26:28 1:47 7:06 75 75-75 533 3/2
4.00 28:00 1:32 6:09 75 75-75 462 0/15
4.25 29:40 1:40 6:38 75 75-75 498 1/4
4.50 31:15 1:35 6:22 75 75-75 477 2/2
4.75 33:16 2:01 8:04 75 75-75 605 4/0
5.00 35:01 1:45 7:01 75 75-75 526 9/8
5.05 35:19 18 6:01 75 75-75 452 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 75 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.7% 7:45
    18 2.8% 7:30
    17 2.9% 8:06
    12 1.4% 7:23
    10 3.1% 7:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 67.59
    5km 20:41 6:39 65.91
    5M 34:55 6:59 63.40
    10km 44:21 7:08 62.26
    10M 1:14:53 7:29 60.86
    Half 1:40:49 7:42 59.30
    20M 2:40:38 8:02 58.97
    Mara 3:36:15 8:15 58.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,477 Fetchies!
Already a Fetchie? Sign in here