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Sun 7th Feb 2010 at 10:00am by Elayne

Run > Race

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Time
1:56:56
Miles
12.97
Min/mi
9:01
Pacing
81.8%
WAVA
54.77
Cals
1512
Asc(m)
596
Surface
Road

Notes & Comments

Forfar Multi Terrain 1/2 Marathon. Had a good run today, really please with this. Even the 350ft climb between 9-10 was fun! lol. Think the actual time may be a few seconds quicker as I am a bit slow at stopping the watch! See Blog for full details.

1) - 1m - 8:24(8:24/m) - 117cal

2) - 1m - 8:22(8:22/m) - 119cal

3) - 1m - 8:34(8:34/m) - 118cal

4) - 1m - 8:36(8:36/m) - 118cal

5) - 1m - 9:03(9:03/m) - 118cal

6) - 1m - 8:44(8:44/m) - 117cal

7) - 1m - 10:21(10:21/m) - 118cal

8) - 1m - 9:41(9:41/m) - 110cal

9) - 1m - 8:59(8:59/m) - 116cal

10) - 1m - 10:54(10:54/m) - 111cal

11) - 1m - 8:38(8:38/m) - 117cal

12) - 1m - 8:46(8:46/m) - 119cal

13) - 0.97m - 7:55(8:10/m) - 114cal

8:24 8:22 8:34 8:36 9:03 8:44 10:21 9:41 8:59 10:54 8:38 8:46 7:55

	Hyperboy Fantastic running elayne your split times are awesome,good too get the first race under your belt and too do it that quick is totally great,brilliant effort again well done,cyber hi five:):):)
	Elayne Thanks all, well pleased with it, a whole 10 minutes quicker than last year on that course. Yep Charmaine, I am hoping that is making the difference, and this is a glimps into what it might be like to run as a healthy person
	hillgirl Really well done. Fantastic time, and you really enjoyed it. Wooohoooo!
	allymac All the long miles over christmas are paying dividends now. only four minutes off a pb and a multi terrain course Superb PS were there any cakes
	Elayne Soup, sandwiches and cake, very good spread. Oh and a bar too

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	0/0
1.00	8:24	4:07	8:14	0/0
1.50	12:37	4:13	8:26	0/0
2.00	16:46	4:09	8:18	0/0
2.50	21:05	4:19	8:38	0/0
3.00	25:20	4:15	8:30	0/0
3.50	29:33	4:13	8:26	0/0
4.00	33:56	4:23	8:45	0/0
4.50	38:35	4:40	9:19	0/0
5.00	42:58	4:23	8:46	0/0
5.50	47:30	4:32	9:03	0/0
6.00	51:42	4:13	8:25	0/0
6.50	56:00	4:17	8:35	0/0
7.00	1:02:06	6:06	12:12	0/0
7.50	1:07:07	5:02	10:03	0/0
8.00	1:11:45	4:37	9:14	0/0
8.50	1:16:13	4:29	8:57	0/0
9.00	1:20:44	4:31	9:02	0/0
9.50	1:26:32	5:47	11:34	0/0
10.00	1:31:38	5:07	10:13	0/0
10.50	1:35:49	4:11	8:21	0/0
11.00	1:40:16	4:27	8:55	0/0
11.50	1:44:26	4:10	8:20	0/0
12.00	1:49:02	4:36	9:12	0/0
12.50	1:53:15	4:12	8:25	0/0
12.97	1:56:57	3:42	7:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.58
5km	25:43	8:17	57.35
5M	42:34	8:31	56.20
10km	53:36	8:38	55.75
10M	1:28:46	8:53	55.39
Half	1:58:11	9:01	54.31
20M	3:05:04	9:15	54.60
Mara	4:06:23	9:24	54.38

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