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Sun 7th Feb 2010 at 11:00am by Lyra OK

Run > Race
  • Good
  • Time
    37:36
  • Miles
    5.00
  • Min/mi
    7:31
  • WAVA
    63.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Frostbite at Bourne Woods. Used Garmin time since took a while to cross start line. All a bit of a 'mare to get to the venue - sprinted to the start 2 minutes before the gun. Ended up using road shoes since no time to change into grippy monsters. Anyway, enjoyable run and felt fresh throughout, definitely my best paced effort to date. Pleased with time because course was very muddy and much more undulating than I'm used to. A good race. And an unofficial 5 mile PB by quite some distance.
7:33 7:10 7:42 7:31 7:32
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