Run > Cross Country

South of England x-country at Parliment Hill. Struggled on 1st lap with my breathing due to stupid cough, then struggled on second big lap as had no idea of what the course was doing!!! Not as bad as i remembered though

Split Summary

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1) - 1m - 9:00(9:00/m) - 91cal

2) - 1m - 8:03(8:03/m) - 92cal

3) - 1m - 8:43(8:43/m) - 92cal

4) - 1m - 8:20(8:20/m) - 90cal

5) - 0.96m - 6:59(7:17/m) - 87cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 11.2%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2.3%