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Sun 31st Jan 2010 at 11:00am by Jerome

Run > General

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Time
45:35
Miles
8.00
Min/mi
5:42
WAVA
76.41
Cals
885
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:32(5:42/m) - 68cal

2) - 0.62m - 3:35(5:46/m) - 69cal

3) - 0.62m - 3:36(5:48/m) - 68cal

4) - 0.62m - 3:33(5:43/m) - 68cal

5) - 0.62m - 3:30(5:39/m) - 69cal

6) - 0.62m - 3:31(5:40/m) - 69cal

7) - 0.62m - 3:30(5:39/m) - 70cal

8) - 0.62m - 3:33(5:43/m) - 69cal

9) - 0.62m - 3:31(5:41/m) - 69cal

10) - 0.62m - 3:31(5:41/m) - 68cal

11) - 0.62m - 3:37(5:50/m) - 69cal

12) - 0.62m - 3:32(5:42/m) - 69cal

13) - 0.55m - 3:03(5:32/m) - 60cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.7%

Pace Zone: 5:20-5:39/mile: 38.4%

Pace Zone: 5:40-5:59/mile: 45.5%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 1.9%

3:32 3:35 3:36 3:33 3:30 3:31 3:30 3:33 3:31 3:31 3:37 3:32 3:03

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Sun 31st Jan 2010 at 11:00am by Jerome

Run > General

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