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Sun 31st Jan 2010 at 8:00am by AD

Run > Long Run
  • Time
    4:00:00
  • Miles
    23.50
  • Min/mi
    10:13
  • WAVA
    46.55
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

gentle trot around the Thats Lyth with mark and craig. good to get this sort of distance into the legs. Picked bthe pace up towards the end but otherwise nice and gentle
mol
good running
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