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Sun 31st Jan 2010 at 11:00am by decembers_spawn

Run > Race
  • Time
    1:07:49
  • Miles
    10.01
  • Min/mi
    6:46
  • Pacing
    92.7%
  • WAVA
    64.58
  • Cals
    1161
  • BPM
    177
  • %MHR
    92.2
  • B/mi
    1200
  • Asc(m)
    212
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Canterbury 10.

Started ok, but my legs ran out of juice at mile 7. Hard run

Split Summary

====

1) - 1m - 6:49(6:49/m) - 183bpm avge - 209bpm max - 114cal

2) - 1m - 6:54(6:54/m) - 175bpm avge - 180bpm max - 117cal

3) - 1m - 6:25(6:25/m) - 177bpm avge - 182bpm max - 115cal

4) - 1m - 6:50(6:50/m) - 178bpm avge - 183bpm max - 117cal

5) - 1m - 7:10(7:10/m) - 178bpm avge - 186bpm max - 116cal

6) - 1m - 6:41(6:41/m) - 176bpm avge - 181bpm max - 116cal

7) - 1m - 6:49(6:49/m) - 177bpm avge - 182bpm max - 117cal

8) - 1m - 6:59(6:59/m) - 177bpm avge - 182bpm max - 117cal

9) - 1m - 6:39(6:39/m) - 175bpm avge - 180bpm max - 116cal

10) - 1m - 6:28(6:28/m) - 177bpm avge - 182bpm max - 115cal

11) - 0.01m - 4(7:07/m) - 182bpm avge - 182bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 70-155bpm (Sub 70%): 1.3%

HR Zone: 162-168bpm (76-80%): 0.1%

HR Zone: 168-174bpm (81-85%): 9.9%

HR Zone: 174-180bpm (86-90%): 68%

HR Zone: 180-186bpm (91-95%): 15.4%

HR Zone: 186-192bpm (96-100%): 2.1%

HR Zone: undefined: 3.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.2%
6:49 6:54 6:25 6:50 7:10 6:41 6:49 6:59 6:39 6:28 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:27 3:27 6:54 173 104-197 1193 16/4
1.00 6:49 3:22 6:44 188 175-209 1264 5/8
1.50 10:21 3:32 7:05 174 168-180 1232 16/3
2.00 13:43 3:22 6:44 175 172-180 1177 10/3
2.50 17:03 3:20 6:40 177 174-178 1180 11/10
3.00 20:08 3:06 6:11 177 173-181 1095 0/29
3.50 23:27 3:18 6:37 178 175-181 1177 4/8
4.00 26:59 3:32 7:04 178 171-183 1257 20/4
4.50 30:30 3:31 7:03 180 172-185 1268 14/14
5.00 34:09 3:39 7:18 177 173-181 1291 21/3
5.50 37:30 3:21 6:43 176 173-180 1181 5/13
6.00 40:50 3:20 6:41 176 171-178 1175 8/15
6.50 44:01 3:11 6:22 176 172-180 1120 2/27
7.00 47:40 3:39 7:17 177 174-180 1289 22/3
7.50 51:14 3:34 7:09 179 173-183 1279 13/3
8.00 54:38 3:24 6:48 174 170-178 1182 8/11
8.50 58:01 3:23 6:46 177 170-179 1199 5/6
9.00 1:01:17 3:16 6:33 174 173-177 1138 4/17
9.50 1:04:39 3:22 6:44 177 174-180 1192 7/12
10.00 1:07:45 3:06 6:11 178 172-182 1101 7/10
10.01 1:07:49 4 8:06 182 182-182 1476 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.1% 7:22
    32 9.1% 7:50
    25 2.3% 7:18
    15 2.2% 6:57
    15 2.5% 6:40

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:24 4:24 85.98
    5km 16:53 5:26 76.11
    5M 29:44 5:57 70.85
    10km 38:29 6:12 68.60
    10M 1:07:44 6:46 64.59
    Half 1:33:21 7:08 61.63
    20M 2:34:20 7:43 59.07
    Mara 3:32:43 8:07 57.15
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