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Sat 30th Jan 2010 at 2:00pm by pudding monster

Run > Cross Country
  • Time
    35:34
  • Miles
    5.00
  • Min/mi
    7:07
  • WAVA
    67.83
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Midland counties x-country. Ran really well. First half of the course suited me but the second half did not (I don't run well in mud). It was about half a muddy mile too long for me but still very pleased with the result.
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