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Good
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Time
1:36:22
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Miles 10.25
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Min/mi 9:24
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WAVA
52.78
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Asc(m)
42
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Surface
Road
Stagger - really enjoyed this 
Ran it with the intention of having a nice run and really did Started right at the back and slowly made my way through the field. Felt good from the start. Had settled into a nice comfy pace by 2M and ran more or less with Mike for most of it. Enjoyed the terrain, the crowd, atmosphere and ups and downs. Was aware of legs fatiguing a little at about 6M (prob from yesterdays 13 miler) but seemed to get through it and at 8M I felt strong enough to take off, leaving Mike and Rich Cross behind. Had a strong finish and felt great
Ran it with the intention of having a nice run and really did Started right at the back and slowly made my way through the field. Felt good from the start. Had settled into a nice comfy pace by 2M and ran more or less with Mike for most of it. Enjoyed the terrain, the crowd, atmosphere and ups and downs. Was aware of legs fatiguing a little at about 6M (prob from yesterdays 13 miler) but seemed to get through it and at 8M I felt strong enough to take off, leaving Mike and Rich Cross behind. Had a strong finish and felt great 9:15, 9:40, 8:33, 9:22, 11:20, 9:13, 10:40, 9:39, 8:43, 8:07, 7:35
Close
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