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Sun 24th Jan 2010 at 11:00am by FellSurfer

Run > Race
  • Time
    2:56:57
  • Miles
    26.46
  • Min/mi
    6:41
  • Pacing
    95.8%
  • WAVA
    68.88
  • Cals
    3665
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    1120
  • Asc(m)
    758
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:02(6:30/m) - 155bpm avge - 166bpm max - 81cal

2) - 0.62m - 4:11(6:45/m) - 163bpm avge - 168bpm max - 86cal

3) - 0.62m - 4:04(6:34/m) - 166bpm avge - 169bpm max - 87cal

4) - 0.62m - 4:12(6:46/m) - 165bpm avge - 168bpm max - 86cal

5) - 0.62m - 4:06(6:37/m) - 166bpm avge - 170bpm max - 86cal

6) - 0.62m - 4:09(6:42/m) - 166bpm avge - 170bpm max - 86cal

7) - 0.62m - 4:07(6:39/m) - 168bpm avge - 170bpm max - 87cal

8) - 0.62m - 4:06(6:37/m) - 165bpm avge - 169bpm max - 87cal

9) - 0.62m - 4:12(6:46/m) - 166bpm avge - 170bpm max - 86cal

10) - 0.62m - 4:18(6:56/m) - 167bpm avge - 172bpm max - 86cal

11) - 0.62m - 4:09(6:42/m) - 164bpm avge - 168bpm max - 86cal

12) - 0.62m - 4:09(6:42/m) - 163bpm avge - 167bpm max - 86cal

13) - 0.62m - 4:12(6:46/m) - 164bpm avge - 168bpm max - 87cal

14) - 0.62m - 4:08(6:40/m) - 164bpm avge - 167bpm max - 86cal

15) - 0.62m - 4:12(6:46/m) - 163bpm avge - 169bpm max - 86cal

16) - 0.62m - 4:13(6:48/m) - 164bpm avge - 167bpm max - 86cal

17) - 0.62m - 4:16(6:53/m) - 162bpm avge - 168bpm max - 86cal

18) - 0.62m - 4:06(6:37/m) - 163bpm avge - 168bpm max - 86cal

19) - 0.62m - 4:06(6:36/m) - 164bpm avge - 168bpm max - 87cal

20) - 0.62m - 4:06(6:36/m) - 166bpm avge - 168bpm max - 86cal

21) - 0.62m - 4:09(6:41/m) - 170bpm avge - 174bpm max - 86cal

22) - 0.62m - 4:10(6:43/m) - 166bpm avge - 171bpm max - 86cal

23) - 0.62m - 4:09(6:41/m) - 167bpm avge - 171bpm max - 87cal

24) - 0.62m - 4:01(6:29/m) - 171bpm avge - 173bpm max - 85cal

25) - 0.62m - 4:11(6:45/m) - 168bpm avge - 172bpm max - 87cal

26) - 0.62m - 4:09(6:41/m) - 168bpm avge - 172bpm max - 86cal

27) - 0.62m - 4:07(6:38/m) - 170bpm avge - 171bpm max - 85cal

28) - 0.62m - 4:14(6:50/m) - 171bpm avge - 174bpm max - 87cal

29) - 0.62m - 3:55(6:18/m) - 171bpm avge - 174bpm max - 85cal

30) - 0.62m - 4:00(6:27/m) - 170bpm avge - 171bpm max - 85cal

31) - 0.62m - 4:05(6:36/m) - 171bpm avge - 173bpm max - 87cal

32) - 0.62m - 4:10(6:43/m) - 171bpm avge - 175bpm max - 86cal

33) - 0.62m - 4:03(6:31/m) - 171bpm avge - 174bpm max - 86cal

34) - 0.62m - 4:06(6:36/m) - 171bpm avge - 175bpm max - 86cal

35) - 0.62m - 4:04(6:34/m) - 172bpm avge - 175bpm max - 86cal

36) - 0.62m - 4:09(6:41/m) - 172bpm avge - 175bpm max - 86cal

37) - 0.62m - 4:08(6:41/m) - 173bpm avge - 175bpm max - 87cal

38) - 0.62m - 4:10(6:43/m) - 174bpm avge - 176bpm max - 86cal

39) - 0.62m - 4:25(7:07/m) - 174bpm avge - 176bpm max - 86cal

40) - 0.62m - 4:12(6:46/m) - 169bpm avge - 175bpm max - 86cal

41) - 0.62m - 4:13(6:47/m) - 170bpm avge - 171bpm max - 86cal

42) - 0.62m - 4:26(7:08/m) - 170bpm avge - 171bpm max - 87cal

43) - 0.37m - 2:39(7:11/m) - 171bpm avge - 172bpm max - 51cal

Heart Rate Zone Summary

====

HR Zone: 60-148bpm (Sub 70%): 0.5%

HR Zone: 148-154bpm (71-75%): 0.2%

HR Zone: 154-160bpm (76-80%): 2.7%

HR Zone: 160-166bpm (81-85%): 36.4%

HR Zone: 166-173bpm (86-90%): 48.4%

HR Zone: 173-179bpm (91-95%): 11.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 32.7%

Pace Zone: 6:40-6:59/mile: 29.2%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 1.5%
4:02 4:11 4:04 4:12 4:06 4:09 4:07 4:06 4:12 4:18 4:09 4:09 4:12 4:08 4:12 4:13 4:16 4:06 4:06 4:06 4:09 4:10 4:09 4:01 4:11 4:09 4:07 4:14 3:55 4:00 4:05 4:10 4:03 4:06 4:04 4:09 4:08 4:10 4:25 4:12 4:13 4:26 2:39
SteveV
Excellent time and a top 5 finish. Brilliant well done

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:36 6:36 6:36 157 111-166 1035 0/0
2.00 13:11 6:35 6:35 166 162-168 1094 0/0
3.00 19:52 6:41 6:41 166 163-170 1110 0/0
4.00 26:32 6:40 6:40 166 161-170 1105 0/0
5.00 33:09 6:37 6:37 166 159-170 1099 0/0
6.00 40:02 6:53 6:53 167 163-172 1149 0/0
7.00 46:42 6:40 6:40 164 159-169 1093 0/0
8.00 53:25 6:43 6:43 163 158-168 1095 0/0
9.00 1:00:09 6:44 6:44 164 159-169 1105 0/0
10.00 1:06:51 6:42 6:42 163 156-167 1092 0/0
11.00 1:13:40 6:49 6:49 163 152-168 1111 0/0
12.00 1:20:15 6:36 6:36 164 157-168 1081 0/0
13.00 1:26:54 6:39 6:39 169 161-174 1123 0/0
14.00 1:33:34 6:39 6:39 166 161-171 1105 0/0
15.00 1:40:07 6:34 6:34 170 164-173 1116 0/0
16.00 1:46:49 6:42 6:42 168 165-172 1125 0/0
17.00 1:53:31 6:42 6:42 169 163-172 1131 0/0
18.00 2:00:00 6:29 6:29 172 166-174 1115 0/0
19.00 2:06:28 6:28 6:28 170 169-173 1100 0/0
20.00 2:13:11 6:43 6:43 171 165-175 1147 0/0
21.00 2:19:39 6:28 6:28 171 169-173 1106 0/0
22.00 2:26:15 6:36 6:36 173 166-175 1143 0/0
23.00 2:32:56 6:41 6:41 172 169-175 1149 0/0
24.00 2:39:47 6:51 6:51 173 170-176 1184 0/0
25.00 2:46:38 6:51 6:51 171 165-176 1172 0/0
26.00 2:53:34 6:55 6:55 170 169-171 1177 0/0
26.46 2:56:58 3:24 7:21 170 167-172 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 48.16% More
    800m 3:06 6:15 54.25% More
    1km 3:54 6:16 57.22% More
    Mile 6:20 6:20 61.48% More
    5k 20:12 6:30 64.18% More
    5 miles 32:41 6:32 64.95% More
    10k 40:47 6:34 65.10% More
    10 miles 1:05:58 6:36 65.88% More
    Half 1:26:35 6:37 66.64% More
    20 miles 2:13:02 6:39 67.57% More
    Mara 2:55:01 6:41 68.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.73
    5km 18:16 5:53 70.99
    5M 30:15 6:03 70.18
    10km 38:06 6:08 69.70
    10M 1:03:05 6:19 68.88
    Half 1:23:59 6:25 68.15
    20M 2:11:31 6:35 68.35
    Mara 2:55:06 6:41 68.81
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