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Sun 24th Jan 2010 at 11:00am by Ehlne

Run > Race
  • v cold
  • Time
    51:02
  • Miles
    6.21
  • Min/mi
    8:13
  • Pacing
    93.5%
  • WAVA
    59.30
  • Cals
    623
  • BPM
    186
  • %MHR
    108.8
  • B/mi
    1529
  • Asc(m)
    335
  • Surface
    Road

Notes & Comments

Chernobyl 10k in Preston. Tough race - really went for it trying for a PB but missed it by 4 seconds. Official race time was 51:24 though, as I started near the back... My legs felt fine with all the miles I've been putting in for marathon training but it's the heart I need to work on. More speedwork needed for 10k training I think once London is out the way.

Split Summary

====

1) - 6.22m - 51:02(8:12/m) - 186bpm avge - 199bpm max - 623cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 19.5%

Pace Zone: 8:20-8:39/mile: 17.2%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.7%
51:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:16 159 127-169 1316 0/0
0.50 4:11 2:06 8:26 169 165-173 1424 0/0
0.75 6:16 2:05 8:22 172 169-177 1439 0/0
1.00 8:14 1:58 7:51 173 170-175 1359 0/0
1.25 10:10 1:56 7:44 174 172-179 1347 0/0
1.50 12:09 2:00 7:58 179 177-181 1427 0/0
1.75 14:08 1:58 7:52 183 180-186 1441 0/0
2.00 16:04 1:56 7:44 185 182-187 1431 0/0
2.25 18:03 2:00 7:59 186 181-189 1486 0/0
2.50 20:09 2:06 8:24 188 185-189 1578 0/0
2.75 22:10 2:01 8:03 189 188-190 1522 0/0
3.00 24:19 2:09 8:34 190 188-192 1628 0/0
3.25 26:19 2:00 7:59 189 185-191 1510 0/0
3.50 28:17 1:59 7:54 191 189-193 1510 0/0
3.75 30:21 2:04 8:15 190 188-192 1569 0/0
4.00 32:33 2:12 8:47 191 186-193 1678 0/0
4.25 34:31 1:58 7:51 193 190-193 1516 0/0
4.50 36:30 1:59 7:57 193 192-194 1533 0/0
4.75 38:49 2:20 9:19 194 192-195 1808 0/0
5.00 40:55 2:06 8:23 193 191-194 1618 0/0
5.25 43:00 2:05 8:19 194 194-195 1615 0/0
5.50 45:04 2:04 8:15 195 194-196 1610 0/0
5.75 47:11 2:07 8:30 195 191-197 1657 0/0
6.00 49:19 2:08 8:32 196 193-197 1674 0/0
6.22 51:01 1:42 7:33 198 197-199 1494 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 57.78
    5km 24:30 7:53 60.71
    5M 40:34 8:07 59.66
    10km 51:04 8:13 59.26
    10M 1:24:34 8:27 58.81
    Half 1:52:35 8:36 57.63
    20M 2:56:18 8:49 57.80
    Mara 3:54:44 8:58 57.45
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