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Sun 24th Jan 2010 at 10:00am by Gibbo

Run > Race

drizzle

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Time
1:27:29
Miles
13.08
Min/mi
6:41
WAVA
67.04
Cals
1701
Asc(m)
42
Surface
Road

Notes & Comments

Brass Monkey 1/2 marathon. Happy with time after my injury worries & no real training. Ran in orthotics with no problems.

Split Summary

====

1) - 1m - 6:38(6:38/m) - 156bpm avge - 164bpm max - 129cal

2) - 1m - 6:38(6:38/m) - 166bpm avge - 170bpm max - 130cal

3) - 1m - 6:35(6:35/m) - 167bpm avge - 170bpm max - 130cal

4) - 1m - 6:37(6:37/m) - 169bpm avge - 172bpm max - 130cal

5) - 1m - 6:43(6:43/m) - 169bpm avge - 171bpm max - 131cal

6) - 1m - 6:50(6:50/m) - 169bpm avge - 172bpm max - 130cal

7) - 1m - 6:40(6:40/m) - 171bpm avge - 174bpm max - 131cal

8) - 1m - 6:39(6:39/m) - 172bpm avge - 175bpm max - 130cal

9) - 1m - 6:36(6:36/m) - 174bpm avge - 176bpm max - 130cal

10) - 1m - 6:39(6:39/m) - 175bpm avge - 178bpm max - 130cal

11) - 1m - 6:50(6:50/m) - 174bpm avge - 175bpm max - 130cal

12) - 1m - 6:50(6:50/m) - 175bpm avge - 179bpm max - 130cal

13) - 1m - 6:45(6:45/m) - 177bpm avge - 183bpm max - 129cal

14) - 0.08m - 30(6:12/m) - 183bpm avge - 184bpm max - 11cal

6:38 6:38 6:35 6:37 6:43 6:50 6:40 6:39 6:36 6:39 6:50 6:50 6:45 30

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Sun 24th Jan 2010 at 10:00am by Gibbo

Run > Race

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