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Sun 24th Jan 2010 at 11:00am by Alberon

Run > Race
  • Time
    1:02:29
  • Miles
    6.11
  • Min/mi
    10:14
  • Pacing
    92%
  • WAVA
    46.73
  • Cals
    948
  • BPM
    130
  • %MHR
    80.1
  • B/mi
    1334
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Chernobyl 10k.

Felt much better than last year, managed the hill towards the end quite well.

Split Summary

====

1) - 1m - 9:11(9:11/m) - 150bpm avge - 165bpm max - 152cal

2) - 1m - 9:56(9:56/m) - 131bpm avge - 135bpm max - 157cal

3) - 1m - 10:04(10:04/m) - 129bpm avge - 133bpm max - 154cal

4) - 1m - 10:51(10:51/m) - 123bpm avge - 129bpm max - 158cal

5) - 1m - 10:48(10:48/m) - 125bpm avge - 134bpm max - 156cal

6) - 1m - 10:39(10:39/m) - 126bpm avge - 135bpm max - 154cal

7) - 0.11m - 1:00(9:03/m) - 134bpm avge - 140bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 42-135bpm (Sub 70%): 85.8%

HR Zone: 135-142bpm (71-75%): 4.1%

HR Zone: 142-148bpm (76-80%): 2%

HR Zone: 148-155bpm (81-85%): 2.4%

HR Zone: 155-162bpm (86-90%): 4.2%

HR Zone: 162-168bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 12.4%

Pace Zone: 10:20-10:39/mile: 9.1%

Pace Zone: 10:40-10:59/mile: 9.4%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 5%

Pace Zone: 11:40-11:59/mile: 5.1%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.9%
9:11 9:56 10:04 10:51 10:48 10:39 1:00

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 9:19 154 130-163 1436 0/0
0.50 4:37 2:17 9:08 160 154-164 1463 0/0
0.75 6:55 2:18 9:13 145 135-156 1336 0/0
1.00 9:09 2:14 8:56 139 133-146 1241 0/0
1.25 11:40 2:31 10:05 130 125-134 1311 0/0
1.50 14:12 2:32 10:08 133 130-135 1348 0/0
1.75 16:40 2:28 9:50 131 128-133 1289 0/0
2.00 19:05 2:25 9:40 131 128-133 1267 0/0
2.25 21:32 2:27 9:48 130 127-132 1274 0/0
2.50 24:04 2:32 10:09 130 126-132 1320 0/0
2.75 26:36 2:31 10:06 128 127-130 1292 0/0
3.00 29:10 2:34 10:15 128 123-133 1311 0/0
3.25 31:52 2:42 10:50 123 120-125 1332 0/0
3.50 34:40 2:48 11:12 124 120-126 1388 0/0
3.75 37:17 2:37 10:29 123 121-129 1290 0/0
4.00 40:00 2:43 10:53 123 121-127 1338 0/0
4.25 42:40 2:39 10:38 122 118-124 1297 0/0
4.50 45:19 2:39 10:35 126 122-130 1333 0/0
4.75 48:07 2:48 11:13 128 122-134 1436 0/0
5.00 50:49 2:42 10:48 124 121-128 1339 0/0
5.25 53:28 2:39 10:36 127 125-128 1346 0/0
5.50 56:13 2:45 11:01 127 123-135 1398 0/0
5.75 58:48 2:35 10:20 125 121-132 1291 0/0
6.00 1:01:28 2:40 10:40 127 122-131 1355 0/0
6.11 1:02:28 1:00 8:58 134 131-140 1201 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 37.67% More
    800m 4:29 9:02 43.18% More
    1km 5:39 9:05 44.77% More
    Mile 9:09 9:09 46.96% More
    5k 30:18 9:45 48.22% More
    5 miles 50:48 10:10 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.73
    5km 28:23 9:08 51.47
    5M 49:27 9:53 48.11
    10km 1:03:43 10:15 46.63
    10M 1:51:02 11:06 44.23
    Half 2:32:09 11:37 42.38
    20M 4:09:17 12:28 40.99
    Mara 5:41:36 13:02 39.88
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