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Sun 24th Jan 2010 at 10:00am by alfazenna1

Run > Race
  • Good
  • breezy
  • Time
    1:08:07
  • Miles
    10.24
  • Min/mi
    6:39
  • Pacing
    82.4%
  • WAVA
    68.59
  • Cals
    1094
  • BPM
    173
  • %MHR
    91.3
  • B/mi
    1148
  • Asc(m)
    1180
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 178bpm avge - 196bpm max - 98cal

2) - 1m - 7:48(7:48/m) - 171bpm avge - 175bpm max - 101cal

3) - 1m - 6:50(6:50/m) - 171bpm avge - 174bpm max - 108cal

4) - 1m - 6:04(6:04/m) - 170bpm avge - 172bpm max - 108cal

5) - 1m - 6:25(6:25/m) - 172bpm avge - 175bpm max - 113cal

6) - 1m - 6:51(6:51/m) - 172bpm avge - 174bpm max - 111cal

7) - 1m - 7:30(7:30/m) - 172bpm avge - 178bpm max - 95cal

8) - 1m - 5:34(5:34/m) - 171bpm avge - 174bpm max - 103cal

9) - 1m - 5:42(5:42/m) - 172bpm avge - 176bpm max - 112cal

10) - 1m - 5:54(5:54/m) - 174bpm avge - 178bpm max - 116cal

11) - 0.24m - 1:21(5:38/m) - 178bpm avge - 181bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 52-148bpm (Sub 70%): 0.1%

HR Zone: 148-155bpm (71-75%): 0.1%

HR Zone: 155-162bpm (76-80%): 0.1%

HR Zone: 162-168bpm (81-85%): 8.1%

HR Zone: 168-175bpm (86-90%): 76.6%

HR Zone: 175-182bpm (91-95%): 11.7%

HR Zone: 182-189bpm (96-100%): 2.8%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 5.2%

Pace Zone: 5:20-5:39/mile: 12.1%

Pace Zone: 5:40-5:59/mile: 14.1%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 5.8%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.5%
8:06 7:48 6:50 6:04 6:25 6:51 7:30 5:34 5:42 5:54 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 8:14 180 116-196 1483 0/0
1.00 8:10 4:03 8:05 176 166-187 1424 0/0
1.50 12:15 4:06 8:11 170 168-173 1392 0/0
2.00 16:03 3:48 7:36 172 167-175 1307 0/0
2.50 19:45 3:41 7:23 172 167-174 1270 0/0
3.00 22:54 3:09 6:17 169 166-172 1063 0/0
3.50 26:07 3:14 6:27 170 167-172 1098 0/0
4.00 28:58 2:51 5:42 170 167-172 968 0/0
4.50 32:01 3:03 6:06 172 168-175 1050 0/0
5.00 35:23 3:21 6:43 171 168-173 1148 0/0
5.50 38:49 3:26 6:52 172 171-174 1180 0/0
6.00 42:14 3:26 6:51 172 171-173 1178 0/0
6.50 46:33 4:19 8:38 174 171-177 1503 0/0
7.00 49:45 3:12 6:23 170 166-174 1086 0/0
7.50 52:36 2:51 5:42 171 168-173 974 0/0
8.00 55:19 2:44 5:27 171 170-174 932 0/0
8.50 58:13 2:54 5:48 171 168-173 992 0/0
9.00 1:01:02 2:48 5:36 174 170-176 975 0/0
9.50 1:03:54 2:52 5:44 173 168-176 993 0/0
10.00 1:06:56 3:02 6:04 175 170-178 1061 0/0
10.24 1:08:18 1:22 5:40 178 177-181 1009 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 59.48% More
    800m 2:42 5:26 66.14% More
    1km 3:24 5:28 68.84% More
    Mile 5:32 5:32 72.47% More
    5k 17:44 5:42 76.88% More
    5 miles 31:15 6:15 70.86% More
    10k 39:01 6:17 70.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 77.87
    5km 18:08 5:50 75.18
    5M 30:44 6:09 72.03
    10km 39:07 6:18 70.59
    10M 1:06:21 6:38 68.69
    Half 1:29:32 6:50 66.78
    20M 2:23:12 7:10 66.15
    Mara 3:13:15 7:23 65.37
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