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Sat 23rd Jan 2010 at 9:00am by edso90

Run > Race

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Time
21:12
Miles
3.10
Min/mi
6:50
Pacing
96.9%
WAVA
66.13
Cals
488
Asc(m)
45
Surface
Road

Notes & Comments

First Edinburgh Parkrun and first race of the year. Enjoyed it, well organised and weather just about perfect apart from a slight breeze on way back. Wee bit disappointed not to have gone under 21 but a pb all the same and can only get fitter as marathon training progresses. 50th overall not sure out of how many

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 50.6%

Pace Zone: 7:00-7:19/mile: 26.8%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 3%

6:50 6:51 6:57 34

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	47	47	6:14	0/0
0.25	1:37	50	6:39	0/0
0.38	2:28	52	6:54	0/0
0.50	3:20	52	6:55	0/0
0.63	4:12	52	6:53	0/0
0.75	5:04	53	7:01	0/0
0.88	5:56	52	6:55	0/0
1.00	6:49	52	7:00	0/0
1.13	7:40	51	6:50	0/0
1.25	8:32	52	6:58	0/0
1.38	9:23	51	6:45	0/0
1.50	10:15	52	6:55	0/0
1.63	11:05	50	6:42	0/0
1.75	11:57	52	6:54	0/0
1.88	12:49	52	6:55	0/0
2.00	13:40	52	6:53	0/0
2.13	14:31	51	6:49	0/0
2.25	15:24	53	7:02	0/0
2.38	16:17	53	7:00	0/0
2.50	17:08	52	6:53	0/0
2.63	18:00	52	6:53	0/0
2.75	18:53	53	7:06	0/0
2.88	19:47	53	7:07	0/0
3.00	20:37	51	6:47	0/0
3.08	21:12	35	7:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:15	6:50	66.12
5M	35:11	7:02	64.92
10km	44:18	7:08	64.35
10M	1:13:22	7:20	64.17
Half	1:37:41	7:27	63.25
20M	2:32:58	7:39	64.01
Mara	3:23:39	7:46	64.11

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