Run > Race

Weston Prom 5 mile

Horrible conditions - wet and very windy. Course was altered from usual course due to road works, which meant there were three small laps. Felt crap at the start and legs didn't feel up to it. First race in Mushas and they felt nice and light.

Settled into comfortable pace of just under 6mm. Seemed to be doing alright into the wind and pace was quite even. Managed to put in a fast last mile and even though I lost out in a sprint (didn't really try) I still managed a 5.38 mm.

16th out of 209

Split Summary

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1) - 1m - 5:55(5:55/m) - 179bpm avge - 184bpm max - 132cal

2) - 1m - 5:59(5:59/m) - 183bpm avge - 184bpm max - 134cal

3) - 1m - 6:02(6:02/m) - 184bpm avge - 186bpm max - 133cal

4) - 1m - 5:57(5:57/m) - 185bpm avge - 186bpm max - 136cal

5) - 1m - 5:38(5:38/m) - 188bpm avge - 193bpm max - 134cal

6) - 0.06m - 19(5:09/m) - 192bpm avge - 193bpm max - 8cal

Heart Rate Zone Summary

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HR Zone: 43-151bpm (Sub 70%): 0.9%

HR Zone: 151-159bpm (71-75%): 0.2%

HR Zone: 159-166bpm (76-80%): 0.2%

HR Zone: 166-174bpm (81-85%): 1.3%

HR Zone: 174-182bpm (86-90%): 5.5%

HR Zone: 182-189bpm (91-95%): 86.5%

HR Zone: 189-197bpm (96-100%): 5.4%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 3.5%

Pace Zone: 5:00-5:19/mile: 9.8%

Pace Zone: 5:20-5:39/mile: 20.5%

Pace Zone: 5:40-5:59/mile: 22.9%

Pace Zone: 6:00-6:19/mile: 18.6%

Pace Zone: 6:20-6:39/mile: 12.1%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 2.8%