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Sun 8th Mar 2009 at 11:00am by run-bean

Run > General

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Time
58:27
Miles
6.15
Min/mi
9:30
WAVA
52.29
Cals
675
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 160bpm avge - 174bpm max - 108cal

2) - 1m - 9:31(9:31/m) - 166bpm avge - 168bpm max - 109cal

3) - 1m - 9:38(9:38/m) - 167bpm avge - 170bpm max - 110cal

4) - 1m - 9:42(9:42/m) - 168bpm avge - 170bpm max - 110cal

5) - 1m - 9:39(9:39/m) - 169bpm avge - 171bpm max - 110cal

6) - 1m - 9:37(9:37/m) - 172bpm avge - 174bpm max - 110cal

7) - 0.15m - 1:31(10:04/m) - 174bpm avge - 177bpm max - 18cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.9%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.1%

8:50 9:31 9:38 9:42 9:39 9:37 1:31

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.01
5km	26:28	8:31	57.19
5M	45:58	9:12	53.68
10km	59:09	9:31	52.21
10M	1:42:44	10:16	49.39
Half	2:20:31	10:44	47.08
20M	3:49:33	11:29	45.22
Mara	5:14:00	11:59	43.71

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