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Sun 3rd Jan 2010 at 11:00am by EvilPixie

Run > Race
  • cold
  • Time
    58:00
  • Miles
    4.99
  • Min/mi
    11:37
  • Pacing
    93.4%
  • WAVA
    40.23
  • Cals
    584
  • BPM
    187
  • %MHR
    93.7
  • B/mi
    2177
  • Asc(m)
    258
  • Surface
    Road

Notes & Comments

CGP race 3. Very slippy and icy and I was sure I would fall. Not brilliant
Split Summary

====

1) - 1m - 11:01(11:01/m) - 180bpm avge - 186bpm max - 106cal

2) - 1m - 11:15(11:15/m) - 188bpm avge - 190bpm max - 115cal

3) - 1m - 11:32(11:32/m) - 189bpm avge - 191bpm max - 118cal

4) - 1m - 12:05(12:05/m) - 189bpm avge - 191bpm max - 122cal

5) - 0.99m - 12:09(12:16/m) - 190bpm avge - 192bpm max - 123cal

Heart Rate Zone Summary

====

HR Zone: 46-158bpm (Sub 70%): 0.7%

HR Zone: 158-166bpm (71-75%): 0.3%

HR Zone: 166-174bpm (76-80%): 1%

HR Zone: 174-182bpm (81-85%): 3.9%

HR Zone: 182-190bpm (86-90%): 68.1%

HR Zone: 190-198bpm (91-95%): 26%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 8.1%

Pace Zone: 10:40-10:59/mile: 13%

Pace Zone: 11:00-11:19/mile: 11.7%

Pace Zone: 11:20-11:39/mile: 12.5%

Pace Zone: 11:40-11:59/mile: 11.9%

Pace Zone: 12:00-12:19/mile: 10.4%

Pace Zone: 12:20-12:39/mile: 5.6%

Pace Zone: 12:40-12:59/mile: 6.6%

Pace Zone: 13:00-13:19/mile: 3.6%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 2%

Pace Zone: 14:00-14:19/mile: 1.2%
11:01 11:15 11:32 12:05 12:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:37 2:37 10:27 171 140-182 1788 0/0
0.50 5:25 2:48 11:11 182 180-184 2036 0/0
0.75 8:10 2:45 11:01 183 182-184 2016 0/0
1.00 10:59 2:49 11:16 185 184-186 2083 0/0
1.25 13:47 2:48 11:12 187 186-188 2095 0/0
1.50 16:32 2:45 11:02 187 186-188 2062 0/0
1.75 19:21 2:48 11:13 188 187-190 2109 0/0
2.00 22:13 2:53 11:30 189 188-190 2175 0/0
2.25 24:57 2:44 10:55 190 189-191 2075 0/0
2.50 27:53 2:56 11:43 190 187-191 2225 0/0
2.75 30:52 2:59 11:57 189 187-190 2259 0/0
3.00 33:45 2:53 11:32 189 188-190 2179 0/0
3.25 36:41 2:56 11:44 189 188-190 2217 0/0
3.50 39:41 3:00 12:01 189 187-190 2270 0/0
3.75 42:47 3:06 12:25 188 187-189 2333 0/0
4.00 45:50 3:03 12:11 189 189-190 2302 0/0
4.25 48:54 3:04 12:15 190 189-190 2328 0/0
4.50 52:01 3:07 12:28 189 188-191 2357 0/0
4.75 55:12 3:11 12:45 189 189-191 2410 0/0
4.99 57:58 2:46 11:35 191 189-192 2214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 45.58
    5km 33:52 10:54 42.12
    5M 58:08 11:38 40.25
    10km 1:14:25 11:59 39.37
    10M 2:07:45 12:47 37.65
    Half 2:53:37 13:15 36.58
    20M 4:40:45 14:02 35.45
    Mara 6:21:32 14:34 34.56
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