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Fri 1st Jan 2010 at 11:00am by DeeGee

Run > Race
  • Good
  • v cold
  • Time
    43:48
  • Miles
    6.22
  • Min/mi
    7:03
  • Pacing
    95.5%
  • WAVA
    60.69
  • Cals
    876
  • BPM
    171
  • %MHR
    98.9
  • B/mi
    1204
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Cleethorpes NYD 10k

Split Summary

====

1) - 1m - 7:02(7:02/m) - 160bpm avge - 170bpm max - 137cal

2) - 1m - 6:50(6:50/m) - 171bpm avge - 174bpm max - 142cal

3) - 1m - 7:07(7:07/m) - 173bpm avge - 174bpm max - 142cal

4) - 1m - 7:18(7:18/m) - 173bpm avge - 176bpm max - 142cal

5) - 1m - 7:02(7:02/m) - 174bpm avge - 177bpm max - 142cal

6) - 1m - 7:01(7:01/m) - 177bpm avge - 179bpm max - 141cal

7) - 0.22m - 1:27(6:36/m) - 178bpm avge - 180bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 61-150bpm (Sub 70%): 3.2%

HR Zone: 150-156bpm (71-75%): 1.5%

HR Zone: 156-163bpm (76-80%): 1.3%

HR Zone: 163-169bpm (81-85%): 9.5%

HR Zone: 169-175bpm (86-90%): 66.2%

HR Zone: 175-182bpm (91-95%): 18.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 11.7%

Pace Zone: 6:40-6:59/mile: 31.5%

Pace Zone: 7:00-7:19/mile: 28%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 1.5%
7:02 6:50 7:07 7:18 7:02 7:01 1:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:40 139 101-164 1065 0/0
0.50 3:38 1:43 6:52 163 159-166 1119 0/0
0.75 5:19 1:41 6:45 167 164-169 1128 0/0
1.00 7:01 1:42 6:49 169 167-170 1151 0/0
1.25 8:45 1:44 6:55 170 169-171 1175 0/0
1.50 10:30 1:45 6:59 170 163-174 1186 0/0
1.75 12:11 1:41 6:43 172 172-173 1155 0/0
2.00 13:52 1:41 6:46 173 171-174 1170 0/0
2.25 15:40 1:48 7:13 173 173-174 1248 0/0
2.50 17:26 1:46 7:02 172 171-174 1210 0/0
2.75 19:12 1:46 7:04 173 172-174 1221 0/0
3.00 20:59 1:47 7:10 173 169-174 1240 0/0
3.25 22:48 1:49 7:15 174 173-174 1260 0/0
3.50 24:40 1:52 7:27 172 172-173 1282 0/0
3.75 26:29 1:49 7:17 173 172-175 1259 0/0
4.00 28:18 1:49 7:16 175 174-175 1272 0/0
4.25 30:03 1:45 7:01 172 168-175 1208 0/0
4.50 31:47 1:43 6:54 174 173-175 1200 0/0
4.75 33:33 1:46 7:06 174 173-175 1235 0/0
5.00 35:19 1:46 7:04 175 174-177 1238 0/0
5.25 37:04 1:45 7:01 177 175-179 1241 0/0
5.50 38:49 1:45 7:01 176 175-177 1235 0/0
5.75 40:35 1:45 7:00 177 176-178 1240 0/0
6.00 42:20 1:46 7:03 176 172-178 1241 0/0
6.24 44:25 2:05 8:35 177 166-181 1520 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 44.37% More
    800m 3:20 6:43 50.48% More
    1km 4:12 6:45 52.72% More
    Mile 6:48 6:48 56.35% More
    5k 21:37 6:57 60.09% More
    5 miles 35:08 7:02 60.39% More
    10k 43:47 7:03 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 60.62
    5km 20:59 6:45 61.90
    5M 34:45 6:57 61.04
    10km 43:45 7:02 60.69
    10M 1:12:27 7:15 60.62
    Half 1:36:28 7:22 59.81
    20M 2:31:04 7:33 60.52
    Mara 3:21:07 7:41 60.62
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