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Sat 12th Dec 2009 at 11:00am by Coz I can

Run > Warm Up

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Time
6:53
Miles
0.96
Min/mi
7:10
WAVA
54.28
Cals
113
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary

====

1) - 0.96m - 6:53(7:10/m) - 113cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): Infinity%

HR Zone: 145-151bpm (71-75%): Infinity%

HR Zone: 151-158bpm (76-80%): Infinity%

HR Zone: 158-165bpm (81-85%): Infinity%

HR Zone: 165-172bpm (86-90%): Infinity%

HR Zone: 172-178bpm (91-95%): Infinity%

HR Zone: 178-185bpm (96-100%): Infinity%

HR Zone: undefined: Infinity%

Pace Zone Summary

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Pace Zone: 3:00-3:19/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 6.7%

Pace Zone: 6:40-6:59/mile: 28.9%

Pace Zone: 7:00-7:19/mile: 23.3%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 13:40-13:59/mile: 1.1%

6:53

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Sat 12th Dec 2009 at 11:00am by Coz I can

Run > Warm Up

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