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Sun 6th Dec 2009 at 10:00am by Oven Gloves

Run > Fell Running

rain
breezy

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Time
1:27:58
Miles
9.02
Min/mi
9:45
Pacing
66.9%
WAVA
47.25
Cals
1445
Asc(m)
735
Surface
Fell

Notes & Comments

Eskdale Eureka

Split Summary

====

1) - 1m - 8:49(8:49/m) - 163cal

2) - 1m - 12:13(12:13/m) - 155cal

3) - 1m - 10:47(10:47/m) - 166cal

4) - 1m - 9:31(9:31/m) - 155cal

5) - 1m - 9:48(9:48/m) - 159cal

6) - 1m - 8:10(8:10/m) - 167cal

7) - 1m - 9:23(9:23/m) - 165cal

8) - 1m - 11:26(11:26/m) - 155cal

9) - 1m - 7:43(7:43/m) - 157cal

10) - 0.02m - 8(6:43/m) - 3cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 3.9%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

8:49 12:13 10:47 9:31 9:48 8:10 9:23 11:26 7:43 8

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	0/0
0.50	4:28	2:12	8:50	0/0
0.75	6:19	1:51	7:23	0/0
1.00	8:49	2:30	10:00	0/0
1.25	12:40	3:52	15:26	0/0
1.50	15:31	2:51	11:23	0/0
1.75	18:07	2:36	10:22	0/0
2.00	21:02	2:55	11:42	0/0
2.25	23:40	2:38	10:31	0/0
2.50	26:32	2:53	11:30	0/0
2.75	29:08	2:36	10:23	0/0
3.00	31:49	2:41	10:45	0/0
3.25	34:53	3:04	12:14	0/0
3.50	37:16	2:23	9:31	0/0
3.75	39:34	2:19	9:15	0/0
4.00	41:20	1:46	7:03	0/0
4.25	43:04	1:44	6:56	0/0
4.50	45:02	1:57	7:49	0/0
4.75	48:36	3:34	14:15	0/0
5.00	51:08	2:33	10:10	0/0
5.25	53:19	2:11	8:44	0/0
5.50	55:20	2:01	8:06	0/0
5.75	57:24	2:04	8:14	0/0
6.00	59:18	1:54	7:37	0/0
6.25	1:01:40	2:22	9:26	0/0
6.50	1:03:25	1:45	7:00	0/0
6.75	1:06:17	2:52	11:28	0/0
7.00	1:08:41	2:25	9:38	0/0
7.25	1:10:41	1:59	7:58	0/0
7.50	1:13:31	2:50	11:22	0/0
7.75	1:15:41	2:10	8:39	0/0
8.00	1:20:08	4:27	17:46	0/0
8.25	1:23:17	3:09	12:37	0/0
8.50	1:24:56	1:39	6:36	0/0
8.75	1:26:25	1:29	5:56	0/0
9.00	1:27:50	1:25	5:40	0/0
9.02	1:27:58	8	6:58	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	47.60
5km	28:25	9:09	48.70
5M	47:04	9:25	47.77
10km	59:16	9:32	47.33
10M	1:38:08	9:49	47.20
Half	2:10:39	9:58	46.51
20M	3:24:36	10:14	47.06
Mara	4:32:24	10:24	47.14

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