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Sun 6th Dec 2009 at 10:00am by ~Niki~

Run > Race
  • Time
    58:32
  • Miles
    6.24
  • Min/mi
    9:23
  • Pacing
    92.2%
  • WAVA
    49.35
  • Cals
    743
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1558
  • Asc(m)
    503
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:50(9:24/m) - 145bpm avge - 160bpm max - 72cal

2) - 0.62m - 5:51(9:26/m) - 160bpm avge - 175bpm max - 76cal

3) - 0.62m - 5:56(9:34/m) - 166bpm avge - 173bpm max - 74cal

4) - 0.62m - 6:02(9:45/m) - 167bpm avge - 171bpm max - 76cal

5) - 0.62m - 5:48(9:21/m) - 165bpm avge - 174bpm max - 74cal

6) - 0.62m - 5:37(9:04/m) - 168bpm avge - 176bpm max - 74cal

7) - 0.62m - 5:35(9:00/m) - 167bpm avge - 172bpm max - 73cal

8) - 0.62m - 6:02(9:44/m) - 174bpm avge - 179bpm max - 74cal

9) - 0.62m - 5:54(9:32/m) - 174bpm avge - 180bpm max - 75cal

10) - 0.62m - 5:46(9:18/m) - 178bpm avge - 182bpm max - 73cal

11) - 0.03m - 10(5:36/m) - 175bpm avge - 176bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 13.1%

Pace Zone: 9:40-9:59/mile: 13.1%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.5%
5:50 5:51 5:56 6:02 5:48 5:37 5:35 6:02 5:54 5:46 10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:16 138 78-160 1417 0/0
0.50 4:46 2:12 8:46 145 140-151 1272 0/0
0.75 6:56 2:11 8:43 152 145-158 1324 0/0
1.00 9:08 2:12 8:49 156 150-157 1375 0/0
1.25 11:44 2:35 10:21 167 157-175 1730 0/0
1.50 14:09 2:25 9:39 166 161-173 1602 0/0
1.75 16:30 2:22 9:27 165 160-167 1560 0/0
2.00 18:56 2:26 9:42 167 165-169 1620 0/0
2.25 21:24 2:28 9:52 167 165-169 1647 0/0
2.50 23:45 2:21 9:26 166 156-171 1566 0/0
2.75 26:00 2:14 8:58 161 149-169 1443 0/0
3.00 28:26 2:26 9:46 168 161-174 1640 0/0
3.25 30:43 2:17 9:07 168 160-171 1531 0/0
3.50 32:57 2:14 8:56 163 160-171 1457 0/0
3.75 35:15 2:18 9:11 173 169-176 1589 0/0
4.00 37:28 2:14 8:54 167 160-172 1486 0/0
4.25 39:41 2:13 8:52 167 159-172 1481 0/0
4.50 42:03 2:21 9:25 171 170-174 1611 0/0
4.75 44:29 2:26 9:44 175 172-179 1704 0/0
5.00 46:56 2:28 9:50 174 169-179 1711 0/0
5.25 49:18 2:22 9:26 171 163-173 1614 0/0
5.50 51:41 2:23 9:33 175 166-179 1671 0/0
5.75 54:10 2:29 9:56 178 174-181 1768 0/0
6.00 56:31 2:21 9:25 178 177-181 1675 0/0
6.24 58:31 2:00 8:11 177 174-179 1448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 50.20
    5km 27:57 9:00 49.73
    5M 46:17 9:15 49.51
    10km 58:16 9:23 49.37
    10M 1:36:30 9:39 48.91
    Half 2:08:28 9:48 48.49
    20M 3:21:11 10:04 48.67
    Mara 4:27:52 10:13 48.53
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