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Sun 6th Dec 2009 at 10:00am by Hey Jude

Run > Race

  • windy
  • Time
    1:15:40
  • Miles
    10.00
  • Min/mi
    7:34
  • Pacing
    93.2%
  • WAVA
    74.19
  • Cals
    780
  • Asc(m)
    730
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 70cal

2) - 1m - 7:29(7:29/m) - 82cal

3) - 1m - 7:19(7:19/m) - 72cal

4) - 1m - 7:41(7:41/m) - 78cal

5) - 1m - 7:42(7:42/m) - 83cal

6) - 1m - 7:38(7:38/m) - 81cal

7) - 1m - 7:58(7:58/m) - 83cal

8) - 1m - 7:58(7:58/m) - 79cal

9) - 1m - 7:55(7:55/m) - 81cal

10) - 0.89m - 6:53(7:44/m) - 71cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.7%

Really pleased -PB For 10miles .Garmin made it under but word from the others was that satellite coverage lost in parts of race so should be 10miles and presumably it was accurately measured.Started off far too fast as usual and found it really hard at the end but chuffed with time - my previous fastest for this race was 2 yrs ago at 1.20.Seemed so much harder than fenland 10 even tho less exposed and windy and bridges over roads felt like massive hills!
7:05 7:29 7:19 7:41 7:42 7:38 7:58 7:58 7:55 6:53
Old Man
You were fast in that first mile weren't you - you should have let Mick clear off!! It is accurate, its a Tony King job I'm sure. Great time well done
swerver
great race and great time, i had 9.86 miles but its a measured course so well done ! start was far to fast for both but sometimes its gets away from you, heres to a relaxing december and 'enjoyable' running !
Marts
Well done, gr8 PB:)
Hey Jude
Thanks but just checked official results and I am not on the list! gutted after all that hard work! I have let them know but if they cant find me I guess I will just have to wait till the next 10miler to prove it! I was there - honest!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:25 3:25 6:50 2/2
1.00 7:00 3:36 7:11 2/5
1.50 10:42 3:42 7:24 6/5
2.00 14:30 3:47 7:35 7/0
2.50 18:02 3:32 7:04 9/4
3.00 21:48 3:47 7:34 1/5
3.50 25:43 3:54 7:49 7/2
4.00 29:30 3:47 7:34 0/3
4.50 33:20 3:50 7:40 3/3
5.00 37:13 3:53 7:46 3/2
5.50 40:59 3:46 7:33 3/2
6.00 44:50 3:51 7:42 2/5
6.50 48:47 3:57 7:53 4/3
7.00 52:48 4:01 8:02 8/3
7.50 56:45 3:57 7:55 6/9
8.00 1:00:46 4:01 8:02 5/2
8.50 1:04:46 4:00 7:59 2/5
9.00 1:08:42 3:56 7:51 0/2
9.50 1:12:45 4:04 8:07 4/2
9.89 1:15:37 2:52 7:23 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 72.46
    5km 21:55 7:03 76.05
    5M 36:18 7:16 74.95
    10km 45:42 7:21 74.54
    10M 1:15:40 7:34 74.20
    Half 1:40:45 7:41 72.80
    20M 2:37:46 7:53 73.17
    Mara 3:30:02 8:01 72.80
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