Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Dec 2009 at 10:00am by Hey Jude

Run > Race

  • windy
  • Time
    1:15:40
  • Miles
    10.00
  • Min/mi
    7:34
  • Pacing
    93.2%
  • WAVA
    74.19
  • Cals
    780
  • Asc(m)
    730
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 70cal

2) - 1m - 7:29(7:29/m) - 82cal

3) - 1m - 7:19(7:19/m) - 72cal

4) - 1m - 7:41(7:41/m) - 78cal

5) - 1m - 7:42(7:42/m) - 83cal

6) - 1m - 7:38(7:38/m) - 81cal

7) - 1m - 7:58(7:58/m) - 83cal

8) - 1m - 7:58(7:58/m) - 79cal

9) - 1m - 7:55(7:55/m) - 81cal

10) - 0.89m - 6:53(7:44/m) - 71cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 1.7%

Really pleased -PB For 10miles .Garmin made it under but word from the others was that satellite coverage lost in parts of race so should be 10miles and presumably it was accurately measured.Started off far too fast as usual and found it really hard at the end but chuffed with time - my previous fastest for this race was 2 yrs ago at 1.20.Seemed so much harder than fenland 10 even tho less exposed and windy and bridges over roads felt like massive hills!
7:05 7:29 7:19 7:41 7:42 7:38 7:58 7:58 7:55 6:53
Old Man
You were fast in that first mile weren't you - you should have let Mick clear off!! It is accurate, its a Tony King job I'm sure. Great time well done
swerver
great race and great time, i had 9.86 miles but its a measured course so well done ! start was far to fast for both but sometimes its gets away from you, heres to a relaxing december and 'enjoyable' running !
Marts
Well done, gr8 PB:)
Hey Jude
Thanks but just checked official results and I am not on the list! gutted after all that hard work! I have let them know but if they cant find me I guess I will just have to wait till the next 10miler to prove it! I was there - honest!

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:25 3:25 6:50 2/2
1.00 7:00 3:36 7:11 2/5
1.50 10:42 3:42 7:24 6/5
2.00 14:30 3:47 7:35 7/0
2.50 18:02 3:32 7:04 9/4
3.00 21:48 3:47 7:34 1/5
3.50 25:43 3:54 7:49 7/2
4.00 29:30 3:47 7:34 0/3
4.50 33:20 3:50 7:40 3/3
5.00 37:13 3:53 7:46 3/2
5.50 40:59 3:46 7:33 3/2
6.00 44:50 3:51 7:42 2/5
6.50 48:47 3:57 7:53 4/3
7.00 52:48 4:01 8:02 8/3
7.50 56:45 3:57 7:55 6/9
8.00 1:00:46 4:01 8:02 5/2
8.50 1:04:46 4:00 7:59 2/5
9.00 1:08:42 3:56 7:51 0/2
9.50 1:12:45 4:04 8:07 4/2
9.89 1:15:37 2:52 7:23 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 72.46
    5km 21:55 7:03 76.05
    5M 36:18 7:16 74.95
    10km 45:42 7:21 74.54
    10M 1:15:40 7:34 74.20
    Half 1:40:45 7:41 72.80
    20M 2:37:46 7:53 73.17
    Mara 3:30:02 8:01 72.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,026 Fetchies!
Already a Fetchie? Sign in here