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Sun 6th Dec 2009 at 10:00am by nearly there

Run > Race
  • Time
    1:13:09
  • Miles
    10.03
  • Min/mi
    7:18
  • Pacing
    93.1%
  • WAVA
    62.99
  • Cals
    1525
  • BPM
    185
  • %MHR
    108.4
  • B/mi
    1352
  • Asc(m)
    315
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.03m - 1:13:09(7:18/m) - 186bpm avge - 194bpm max - 1525cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 20.8%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 1.5%
1:13:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 6:34 165 110-181 1083 0/0
1.00 6:37 3:20 6:39 182 180-184 1212 0/0
1.50 10:05 3:28 6:56 186 183-189 1290 0/0
2.00 13:35 3:30 7:00 186 183-187 1302 0/0
2.50 17:08 3:33 7:06 186 185-188 1321 0/0
3.00 20:39 3:32 7:03 188 186-190 1326 0/0
3.50 24:19 3:39 7:19 191 186-194 1397 0/0
4.00 27:52 3:33 7:05 187 184-189 1326 0/0
4.50 31:22 3:31 7:02 187 185-189 1314 0/0
5.00 34:57 3:34 7:09 188 184-191 1343 0/0
5.50 38:33 3:36 7:12 189 186-190 1362 0/0
6.00 42:10 3:37 7:15 188 184-190 1362 0/0
6.50 45:50 3:40 7:19 186 183-190 1362 0/0
7.00 49:45 3:55 7:49 186 184-189 1454 0/0
7.50 53:45 4:00 8:00 185 180-191 1480 0/0
8.00 57:43 3:58 7:56 183 181-185 1453 0/0
8.50 1:01:39 3:56 7:52 182 181-185 1432 0/0
9.00 1:05:27 3:48 7:37 186 185-187 1417 0/0
9.50 1:09:11 3:43 7:27 187 186-189 1393 0/0
10.00 1:12:56 3:45 7:30 191 189-192 1434 0/0
10.03 1:13:10 14 7:03 191 191-192 1345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.62
    5km 21:07 6:48 65.04
    5M 34:58 7:00 63.80
    10km 44:02 7:05 63.20
    10M 1:12:55 7:18 63.01
    Half 1:37:05 7:25 62.09
    20M 2:32:02 7:36 62.82
    Mara 3:22:25 7:44 62.92
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