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Sat 28th Nov 2009 at 11:00am by KAZZY73

Run > Race
  • Time
    50:45
  • Miles
    6.30
  • Min/mi
    8:03
  • Pacing
    94.6%
  • WAVA
    60.51
  • Cals
    627
  • BPM
    184
  • %MHR
    96.8
  • B/mi
    1481
  • Asc(m)
    255
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 194bpm avge - 229bpm max - 97cal

2) - 1m - 7:58(7:58/m) - 197bpm avge - 206bpm max - 100cal

3) - 1m - 8:02(8:02/m) - 182bpm avge - 194bpm max - 101cal

4) - 1m - 8:08(8:08/m) - 171bpm avge - 186bpm max - 100cal

5) - 1m - 8:06(8:06/m) - 180bpm avge - 192bpm max - 100cal

6) - 1m - 8:17(8:17/m) - 187bpm avge - 195bpm max - 99cal

7) - 0.3m - 2:11(7:16/m) - 186bpm avge - 200bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 48-151bpm (Sub 70%): 2%

HR Zone: 151-158bpm (71-75%): 3.1%

HR Zone: 158-166bpm (76-80%): 5.5%

HR Zone: 166-173bpm (81-85%): 10.5%

HR Zone: 173-180bpm (86-90%): 16%

HR Zone: 180-188bpm (91-95%): 15.7%

HR Zone: 188-195bpm (96-100%): 26%

HR Zone: undefined: 21.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 21.7%

Pace Zone: 8:20-8:39/mile: 12.8%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.2%
8:03 7:58 8:02 8:08 8:06 8:17 2:11
KAZZY73
Wesham 10k lovley flat PB course

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7:59 157 103-197 1254 0/0
0.50 3:58 1:58 7:53 209 194-229 1649 0/0
0.75 5:59 2:00 8:02 211 198-218 1694 0/0
1.00 8:03 2:04 8:17 199 186-206 1649 0/0
1.25 9:58 1:55 7:40 200 194-206 1532 0/0
1.50 12:00 2:02 8:09 194 187-198 1581 0/0
1.75 14:01 2:01 8:03 199 195-204 1604 0/0
2.00 16:00 1:59 7:57 193 186-197 1536 0/0
2.25 17:58 1:57 7:50 189 182-192 1479 0/0
2.50 20:05 2:07 8:30 182 168-194 1546 0/0
2.75 22:00 1:55 7:42 180 171-187 1385 0/0
3.00 24:02 2:02 8:06 176 168-181 1426 0/0
3.25 26:06 2:04 8:16 174 163-181 1438 0/0
3.50 28:10 2:04 8:16 172 162-182 1421 0/0
3.75 30:13 2:03 8:12 173 160-186 1419 0/0
4.00 32:10 1:57 7:48 164 150-179 1279 0/0
4.25 34:07 1:57 7:48 169 151-190 1319 0/0
4.50 36:10 2:03 8:12 181 150-191 1483 0/0
4.75 38:14 2:04 8:15 183 163-192 1510 0/0
5.00 40:16 2:02 8:09 185 173-192 1506 0/0
5.25 42:24 2:08 8:32 185 165-192 1578 0/0
5.50 44:28 2:04 8:18 188 175-192 1560 0/0
5.75 46:34 2:06 8:22 182 155-195 1523 0/0
6.00 48:33 1:59 7:58 185 171-194 1473 0/0
6.25 50:23 1:50 7:19 183 156-199 1339 0/0
6.30 50:45 22 7:19 193 188-200 1412 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 229 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.17
    5km 23:14 7:29 64.02
    5M 39:18 7:52 61.58
    10km 49:59 8:03 60.55
    10M 1:24:35 8:28 58.80
    Half 1:54:00 8:42 56.91
    20M 3:01:59 9:06 55.99
    Mara 4:05:17 9:22 54.97
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